Training Log Archive: bigginsIn the 7 days ending Oct 12, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 47:00 [3] *** 5.0 km (9:24 / km)
18c
orienteering race 19:00 [3] *** 4.0 km (4:45 / km)
20c
mtn bike 51:46 [3] 8.76 mi (10.2 mph) +200m
orienteering 1:15:21 *** 8.98 km (8:24 / km) +198m 7:34 / km
ahr:139 max:160 36c