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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Sep 21, 2013:

activity # timemileskm+mload
  orienteering3 4:01:32 17.78(13:35) 28.61(8:27) 80336 /69c52%760.3
  mtn bike2 2:15:53 18.17(8.0/h) 29.24(12.9/h) 545407.6
  run2 49:56 4.71(10:37) 7.57(6:36) 121145.6
  road bike1 37:08 8.85(14.3/h) 14.24(23.0/h) 142111.4
  ski-erg1 8:20 1.24(6:42) 2.0(4:10)33.3
  Total7 7:52:49 50.75(9:19) 81.67(5:47) 161136 /69c52%1458.3

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SuMoTuWeThFrSa

Saturday Sep 21, 2013 #

11 AM

run warm up/down 4:12 [2] 0.64 km (6:36 / km) +13m 5:59 / km
ahr:74 max:92

orienteering race 41:15 intensity: (2:11 @1) + (2:04 @2) + (8:34 @3) + (28:26 @4) *** 5.3 km (7:47 / km) +229m 6:24 / km
ahr:148 max:165 16c

Blue middle down at Boggs Mt. Tried to run super smooth, which for the most part worked great. Made two little mistakes, both when I saw people, but most controls were right on without stopping. Finished 2nd, 15 seconds behind François and a little bit ahead of Mikkel.

orienteering 41:01 [3] *** 5.44 km (7:32 / km) +194m 6:24 / km
14c

Red course, backwards.

ps. it's snowing. why am I down here?
C • *sigh* 2

Friday Sep 20, 2013 #

1 PM

mtn bike 1:23:39 [3] 10.71 mi (7.7 mph) +342m

Thursday Sep 19, 2013 #

6 PM

road bike 37:08 [3] 8.85 mi (14.3 mph) +142m

pretty tired today, so an easy ride around the neighborhood just before it got dark

Wednesday Sep 18, 2013 #

5 PM

orienteering 45:52 intensity: (6:28 @1) + (11:20 @2) + (20:24 @3) + (7:40 @4) *** 4.64 km (9:53 / km) +183m 8:15 / km
ahr:130 max:159 spiked:8/9c

orienteering 39:17 intensity: (33 @1) + (4:58 @2) + (22:51 @3) + (10:55 @4) *** 4.3 km (9:09 / km) +161m 7:42 / km
ahr:141 max:157 spiked:9/9c

Tuesday Sep 17, 2013 #

Note

so. winter. who's in? 300k is gonna happen one of these tries.
C • But... 5
6 PM

run 45:44 [3] 4.31 mi (10:37 / mi) +108m 9:51 / mi

easy run with Carol around TD.

Monday Sep 16, 2013 #

6 PM

mtn bike 52:14 [3] 7.45 mi (8.6 mph) +203m

ski-erg 8:20 [4] 2.0 km (4:10 / km)

Sunday Sep 15, 2013 #

10 AM

orienteering race 1:14:07 intensity: (26 @1) + (3:21 @2) + (40:39 @3) + (29:41 @4) *** 8.93 km (8:18 / km) +36m 8:08 / km
ahr:144 max:162 spiked:19/21c

GCO race down in Sac. It was a whole lot more fun than the previous two times I'd been there, probably because I've mostly figured out the never-go-straight rule, and also the course was fairly well set this time (as in, not buried in green). Had a bit of a mistake on 11 where I stopped short and then did a loop, and took a pretty bad route choice from 9-10 (forgot the never-go-straight rule). Not too hot down there either, and I'm probably only half covered in poison oak.

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