Training Log Archive: bigginsIn the 7 days ending Aug 31, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 44:18 [3] *** 6.54 km (6:46 / km) +78m 6:23 / km
15c
mtn bike 2:16:54 [3] 15.28 mi (6.7 mph) +646m
orienteering 29:52 *** 3.27 km (9:08 / km) +66m 8:17 / km
ahr:140 max:155 spiked:25/27c
road bike 53:03 [3] 14.86 mi (16.8 mph) +106m