Training Log Archive: bigginsIn the 7 days ending Aug 17, 2013:
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Saturday Aug 17, 2013 #
2 PM
road bike 58:35 [2] 14.14 mi (14.5 mph) +105m
Wanted to see how the road bike knee was doing, since the mtb has been ok lately, so I drove down to Donner Lake and went for a super easy ride around there. Didn't hurt, though it definitely didn't feel normal. Then again neither did the other knee. I think I'm going to play where the cleats are on the shoes. Also the lake was a giant party today and smelled like delicious cooked things.
C • Knee 2
Friday Aug 16, 2013 #
12 PM
mtn bike 1:17:22 [3] 9.93 mi (7.7 mph) +327m
exploring some bonus trails in TD
Thursday Aug 15, 2013 #
12 PM
run 51:19 5.24 mi (9:48 / mi) +188m 8:49 / mi
ahr:146 max:167
Run around TD just before the smoke set in for the day.
ski-erg 20:00 [3] 4.45 km (4:30 / km)
This felt pretty crappy.
Wednesday Aug 14, 2013 #
5 PM
mtn bike 32:57 [2] 8.23 km (15.0 kph) +117m
1c
mtb-o race 44:23 [3] *** 12.23 km (16.5 kph) +158m
spiked:8/10c
Woot wednesday night TruckeeOC mtb-o. Super awesome, only one of our flags got stolen (it was in one of the campgrounds), and nobody died crossing the highway. Good times all around.
Tuesday Aug 13, 2013 #
4 PM
mtn bike 2:15:42 [1] 7.91 mi (3.5 mph) +125m
Mapping [awesome-style] for tomorrow's mtb-o. Also setting flags, though I forgot one, despite riding right by where it should be.
Monday Aug 12, 2013 #
ski-erg 33:40 [3] 8.0 km (4:13 / km)
Outside is very very on fire, and I didn't get around to training until after the smoke settled in for the afternoon. Did this locked in the garage, which wasn't too stuffy, and definitely better than outside.
Sunday Aug 11, 2013 #
11 AM
hiking 2:00:00 [1] 10.71 mi (11:12 / mi) +758m 9:11 / mi
North Dome loop from the top side. Much fewer people up here.