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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending May 4, 2013:

activity # timemileskm+mload
  road bike4 8:14:32 138.66(16.8/h) 223.15(27.1/h) 25181483.6
  mtn bike1 1:09:32 9.59(8.3/h) 15.43(13.3/h) 233208.6
  orienteering1 1:06:43 5.88(11:20) 9.47(7:03) 264200.1
  run1 49:58 4.86(10:17) 7.82(6:23) 123175.4
  Total7 11:20:45 158.99(4:17) 255.88(2:40) 31382067.8

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Saturday May 4, 2013 #

1 PM

road bike 1:50:46 [3] 31.38 mi (17.0 mph) +546m

Got home just as the thunder and lightning started getting interesting.

Good thing there's plenty of snowpack and the ground hasn't dried out yet, otherwise there'd be fires starting all over the place. oh wait.

Friday May 3, 2013 #

4 PM

mtn bike 1:09:32 [3] 9.59 mi (8.3 mph) +233m

I found where all the mud is.
C • photos! 1

Thursday May 2, 2013 #

1 PM

road bike 3:06:12 [3] 52.36 mi (16.9 mph) +1068m

Hill day. Up and over Northstar and back through Tahoe City.

Wednesday May 1, 2013 #

2 PM

road bike 1:21:59 [3] 23.63 mi (17.3 mph) +361m

Tuesday Apr 30, 2013 #

6 PM

run 49:58 intensity: (8 @1) + (6:17 @2) + (14:46 @3) + (25:29 @4) + (3:18 @5) 4.86 mi (10:17 / mi) +123m 9:32 / mi
ahr:149 max:169

Truckee running club Tuesday night intervals! Felt pretty terrible, what with the running and all.
C • Maybe ... 1

Monday Apr 29, 2013 #

2 PM

road bike 1:55:35 [3] 31.29 mi (16.2 mph) +543m

Sunday Apr 28, 2013 #

10 AM

orienteering 1:06:43 [3] 9.47 km (7:03 / km) +264m 6:11 / km

Summer ski-o at Watershed park in Vancouver.

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