Training Log Archive: bigginsIn the 7 days ending Feb 16, 2013:
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Su | Mo | Tu | We | Th | Fr | Sa |
skate ski long 3:16:39 52.27 km (3:46 / km) +991m 3:26 / km
ahr:135 max:155 shoes: 11 madshus curvy red
ski-o! 1:05:24 [3] 14.12 km (4:38 / km) +384m 4:05 / km
27c shoes: 13 fischer rcr ski-o (109)
ski-o! 1:00:22 [3] *** 13.69 km (4:25 / km) +365m 3:54 / km
30c shoes: 13 fischer rcr ski-o (109)
ski-o! 44:54 [3] *** 10.44 km (4:18 / km) +279m 3:48 / km
17c shoes: 13 fischer rcr ski-o (109)
skate ski warm up/down 28:57 7.06 km (4:06 / km) +83m 3:52 / km
ahr:123 max:148 shoes: 10 atomic red cheetahs
skate ski race 43:54 15.07 km (2:55 / km) +225m 2:43 / km
ahr:157 max:163 shoes: 10 atomic red cheetahs