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Training Log Archive: biggins

In the 7 days ending Dec 22, 2012:

activity # timemileskm+mload
  skate ski4 5:06:45 42.24(7:16) 67.98(4:31) 906911.5
  dp ski2 1:45:52 11.41(9:17) 18.36(5:46) 282273.8
  Total6 6:52:37 53.65(7:41) 86.34(4:47) 11881185.3

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SuMoTuWeThFrSa

Saturday Dec 22, 2012 #

Note

Sort of rest day. We got a ridiculous amount of snow, it's hard to say how much because of drifting and whatnot, but I shoveled a foot or two from the driveway three times, not counting whatever the plow guy did in the morning. Once the highway opened back up we got John dug out and back on his way to LA, then thought about skiing but it started dumping again. We had to drive Emily down to Reno for her Sunday morning flight, which took two hours or so of fun driving. Watched the hobbit and then Carol and I crashed in a casino for the night, and will try to get back up to home on Sunday.

Friday Dec 21, 2012 #

11 AM

skate ski 1:01:13 [3] 12.24 km (5:00 / km) +147m 4:43 / km
shoes: 11 fischer rcr skio (110)

Easy crust ski around TD before the snow set in. Except that it started just about the time we went out, so pretty windy and wet and cold the whole time.
4 PM

dp ski 39:53 [2] 4.73 km (8:26 / km) +54m 7:59 / km
shoes: 11 fischer rcr skio (110)

Back out in the afternoon for a quick ski with Carol and Emily.

Thursday Dec 20, 2012 #

12 PM

skate ski 1:35:04 [3] 18.95 km (5:01 / km) +241m 4:43 / km
shoes: 11 fischer rcr skio (110)

Super windy and chilly, but clear and sunny. Went down to TD for an easy crust ski down the valley, and then a bonus lap cause it was kindof fun.

Wednesday Dec 19, 2012 #

1 PM

skate ski 1:22:22 intensity: (4:34 @1) + (8:01 @2) + (26:06 @3) + (43:41 @4) 22.75 km (3:37 / km) +334m 3:22 / km
ahr:143 max:162 shoes: 10 atomic red cheetahs

A quick day of break in between storms, so I went up to ASC with the plan to just do a nice steady 20k. They had almost all the trails open, and it was sunny, and the trails were in perfect shape, and it was pretty awesome.

Tuesday Dec 18, 2012 #

2 PM

skate ski 1:08:06 intensity: (3:24 @1) + (28:26 @2) + (36:16 @3) 14.04 km (4:51 / km) +184m 4:33 / km
ahr:129 max:145 shoes: 11 fischer rcr skio (110)

Nice and sunny and a good day for a ski, except for 20 mins in when it started blizzarding again. Probably 2" of new fluff by the time I got back up out of the valley. Trails were packed and rolled and good for ski-o practice, lots of bumps and groves and ditches all over the place.

Monday Dec 17, 2012 #

3 PM

dp ski 1:05:59 intensity: (4:19 @1) + (9:28 @2) + (38:04 @3) + (14:08 @4) 13.63 km (4:51 / km) +228m 4:28 / km
ahr:138 max:164 shoes: 11 fischer rcr skio (110)

Over to TD to see how the new snow was doing, to which the answer was concrete. They had been out with a snowmobile and a roller, but it barely needed it. A little soggy down in the valley where the streams weren't frozen yet, but hopefully that'll ice up soon.

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