Training Log Archive: bigginsIn the 7 days ending Nov 30, 2012:
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Friday Nov 30, 2012 #
7 PM
run warm up/down 4:46 0.83 km (5:43 / km)
ahr:150 max:173
orienteering race 1:21:43 *** 10.41 km (7:51 / km) +385m 6:37 / km
ahr:156 max:172 spiked:20/23c
Night-o champs. Ok run, it was pretty easy technically. I made a couple mistakes where I overshot a reentrant because I was really looking for the tiny pits, but for the most part it was trail runs and slog through green.
run warm up/down 9:59 1.59 km (6:17 / km) +15m 6:00 / km
ahr:144 max:153
Tuesday Nov 27, 2012 #
6 PM
run 44:55 [3] 4.4 mi (10:12 / mi) +173m 9:05 / mi
Monday Nov 26, 2012 #
6 PM
run 38:03 [3] 3.68 mi (10:20 / mi) +99m 9:32 / mi
Easy night run with Carol around TD.
Sunday Nov 25, 2012 #
10 AM
skate ski 1:12:30 18.17 km (3:59 / km) +286m 3:42 / km
ahr:141 max:165 shoes: 11 fischer rcr skio (110)
ASC. Felt better than yesterday, I think after a two week vacation my body might have figured out it needs to be hydrated again. Icier than yesterday, but still ok.
Saturday Nov 24, 2012 #
10 AM
skate ski 1:12:24 16.92 km (4:17 / km) +249m 3:59 / km
ahr:147 max:168 shoes: 11 fischer rcr skio (110)
Up at ASC. They've got their usual 2k loop groomed, and its in pretty good shape. Some nice sections, and some dirty sections, but all skiable. Felt pretty super crappy, mostly just tired, and there were a couple perpendicular groomer ridges to bounce over that hurt my face a lot each time.