Training Log Archive: bigginsIn the 7 days ending Nov 24, 2012:
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Saturday Nov 24, 2012 #
10 AM
skate ski 1:12:24 16.92 km (4:17 / km) +249m 3:59 / km
ahr:147 max:168 shoes: 11 fischer rcr skio (110)
Up at ASC. They've got their usual 2k loop groomed, and its in pretty good shape. Some nice sections, and some dirty sections, but all skiable. Felt pretty super crappy, mostly just tired, and there were a couple perpendicular groomer ridges to bounce over that hurt my face a lot each time.
Friday Nov 23, 2012 #
2 PM
mtn bike 1:17:32 [2] 6.74 mi (5.2 mph) +114m
Thursday Nov 22, 2012 #
3 PM
mtn bike 39:32 [2] 5.72 mi (8.7 mph) +119m
prosser. cold and muddy.
Wednesday Nov 21, 2012 #
4 PM
orienteering 29:01 [2] *** 3.43 km (8:28 / km) +53m 7:52 / km
spiked:12/12c
In a bold display of athletic activity, I went outside today, which was pretty cool. It made my jaw hurt more, but hopefully will make all the other parts of me less jittery. Got wicked sick over the weekend, but most of that is done so now I'm just back to a sore face.