Training Log Archive: bigginsIn the 7 days ending Nov 10, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
dp ski 1:45:27 17.79 km (5:56 / km) +230m 5:34 / km
ahr:133 max:157 shoes: 11 fischer rcr skio (110)
Note
Note
orienteering 29:52 [3] *** 3.77 km (7:55 / km) +62m 7:19 / km
spiked:10/11c
dp roller ski intervals 57:22 12.86 km (4:28 / km) +150m 4:13 / km
ahr:125 max:159 shoes: Niflheim Ed McSpecials