Training Log Archive: bigginsIn the 7 days ending Nov 3, 2012:
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Saturday Nov 3, 2012 #
2 PM
mtn bike 1:18:55 [3] 9.06 mi (6.9 mph) +202m
Easy ride with Carol around Prosser.
Friday Nov 2, 2012 #
6 PM
run 49:05 4.48 mi (10:57 / mi) +172m 9:47 / mi
ahr:129 max:152
Headlamp run down the creek after Carol got home. The new lamp (one of them) definitely needs the diffuser moved over, but it seems a lot brighter than the old one.
Spent literally all day at the dentist, partly because its 1.5 hours away in Auburn and partly because I ended up with two appointments that were split by a couple hours. The first of likely three adventures there in the next few weeks. Yay.
Spent literally all day at the dentist, partly because its 1.5 hours away in Auburn and partly because I ended up with two appointments that were split by a couple hours. The first of likely three adventures there in the next few weeks. Yay.
Thursday Nov 1, 2012 #
5 PM
run 57:58 5.53 mi (10:29 / mi) +209m 9:23 / mi
ahr:138 max:157
Down the creek and back up through the ski area. Not much snow left.
Tuesday Oct 30, 2012 #
5 PM
run hills 49:33 4.66 mi (10:38 / mi) +135m 9:45 / mi
ahr:141 max:169
Hill workout at Donner Lake with Daniela. Felt pretty strong and was running the first half a few seconds faster than normal, but then instatired and spent the last half not passing out.
Monday Oct 29, 2012 #
9 AM
skate ski 46:29 8.29 km (5:36 / km) +149m 5:09 / km
ahr:122 max:148 shoes: 11 fischer rcr skio (110)
Morning ski at TD. Not really much to get excited about, though it was still more white than brown. In places.
Sunday Oct 28, 2012 #
8 AM
skate ski intervals 1:13:11 18.81 km (3:54 / km) +317m 3:35 / km
ahr:135 max:161 shoes: 11 fischer rcr skio (110)
Long intervals with Jonis at ASC. Good grooming, definitely better than TD, but only 2k or so. Felt randomly tired for some of them, and quite good for some others. It better warm up and melt soon, I need a rest day.