Training Log Archive: bigginsIn the 7 days ending Oct 20, 2012:
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Saturday Oct 20, 2012 #
12 PM
run warm up/down 10:00 [3] 1.0 km (10:00 / km)
orienteering race 1:32:00 [3] *** 13.0 km (7:05 / km)
spiked:23/26c
NAOC long. Stopped short on #1 (oh, its 1:15). Then just fine until 17 (wtf why? 13-17 looks pretty on the map, but its all just thorns, when the rest of the map is so nice). Then thought I was at the other pond at 18. But still happy with the race. quickroute.
9 PM
run warm up/down 8 [3] 0.01 km (13:20 / km)
orienteering race 1:35 [5] ***** 0.1 km (15:50 / km)
spiked:11/12c
CSU cabin supersprint. Rocked it.
Friday Oct 19, 2012 #
run warm up/down 10:00 [2] 1.0 km (10:00 / km)
orienteering race 42:00 [3] *** 5.0 km (8:24 / km)
spiked:17/20c
NA Champs middle. Had a pretty solid race, first half was very good, I was all by myself and nailing just about everything. The plan was to go slow enough to make no mistakes, stop anytime I wasn't exactly sure where I was, and run fast all the other times. In general it worked pretty good. Caught up to John Goodwin halfway through and got distracted by him now and then for some little mistakes, but I think he was making me run faster so it might have ended up net equal for time. quickroute.
Thursday Oct 18, 2012 #
11 AM
orienteering 50:39 *** 5.47 km (9:16 / km) +156m 8:07 / km
ahr:128 max:151 spiked:10/10c
Cruise around the model event in PA. Sleepy from too much redeye + NYC traffic.
Wednesday Oct 17, 2012 #
Note
Dear Carol, when the nice airplane pilot offers you the cool little pin with wings on it, even if its because he thinks you're 12, you just take it. They're rad pins.
Tuesday Oct 16, 2012 #
Note
In order to achieve the mental zen preparation for naoc's, yesterday and today we've watched both Team America and the South Park Movie. I am ready.
Also since we're flying tomorrow we're not having a Truckee Wednesday night summer training event, ending our 16-week streak. By all accounts its been a great success, we sortof figured at the start it would be mostly Carol, Jonis and I, but by now we've got a regular crew of a dozen or so (not even counting our 5 M/F6s), of which we'll get 6-10 out on any given night. And I didn't even have to set them all. Also we said any money left over after the printing costs would go to the ski-o team, so that plus a few bonus donations means we get to send almost $600 to the team, which is pretty sweet as well.
Also since we're flying tomorrow we're not having a Truckee Wednesday night summer training event, ending our 16-week streak. By all accounts its been a great success, we sortof figured at the start it would be mostly Carol, Jonis and I, but by now we've got a regular crew of a dozen or so (not even counting our 5 M/F6s), of which we'll get 6-10 out on any given night. And I didn't even have to set them all. Also we said any money left over after the printing costs would go to the ski-o team, so that plus a few bonus donations means we get to send almost $600 to the team, which is pretty sweet as well.
10 AM
dp roller ski intervals 1:04:32 14.62 km (4:25 / km) +178m 4:10 / km
ahr:128 max:160 shoes: Niflheim Ed McSpecials
DP intervals at Martis Dam. Adjusted the speed reducers down again so they're doing stuff again, which made it all slow.
6 PM
run hills 51:36 4.94 mi (10:27 / mi) +190m 9:20 / mi
ahr:137 max:165
Truckee running club hill workout. Felt surprisingly good for these.
Monday Oct 15, 2012 #
5 PM
mtn bike 59:55 [3] 10.04 mi (10.1 mph) +197m
Down into the valley checking out some of the new mtb trails. Good stuff. They're all definitely cut for bikes, not just hiking, as they're wide and smooth and the switchbacks are big enough to get around on the bike. They've also been in there with the masticator clearing huge swaths of forest to make more awesome terrain. There's now a whole section that connects the nice part on top with the nice part in the valley.
Sunday Oct 14, 2012 #
hiking 30:00 [1] 3.0 mi (10:00 / mi)
We met up with Amy on Saturday night for camping dinner extravaganza, then today went for an easy strolly hike up to a random waterfall over near Hetch Hetchy.