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Training Log Archive: biggins

In the 7 days ending Sep 29, 2012:

activity # timemileskm+mload
  dp roller ski2 2:00:19 17.69(6:48) 28.47(4:14) 221334.4
  mtn bike3 1:43:49 15.12(8.7/h) 24.34(14.1/h) 495235.9
  orienteering3 1:38:53 8.72(11:20) 14.04(7:03) 31368 /77c88%330.1
  run3 1:26:49 8.69(9:59) 13.99(6:12) 151283.3
  Total9 6:49:50 50.23(8:10) 80.84(5:04) 118068 /77c88%1183.7

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SuMoTuWeThFrSa

Saturday Sep 29, 2012 #

10 AM

mtn bike 36:00 intensity: (11:52 @1) + (10:05 @2) + (3:35 @3) + (10:28 @4) 4.0 mi (6.7 mph) +179m
ahr:117 max:156

Friday Sep 28, 2012 #

6 PM

mtn bike 45:30 intensity: (10:03 @1) + (16:10 @2) + (14:12 @3) + (3:47 @4) + (1:18 @5) 7.0 mi (9.2 mph) +241m
ahr:128 max:197

Quick ride around TD. Almost bit it on the way down the hill in the dark when I slipped the back tire on a big loose square rock buried in the 6" dust and fishtailed for about 10 feet. Managed to bounce off the upper bank and never really stopped , though I did get a foot and a hand on the ground.

Thursday Sep 27, 2012 #

3 PM

dp roller ski intervals 1:01:13 intensity: (1:56 @1) + (22:45 @2) + (22:01 @3) + (14:31 @4) 14.06 km (4:21 / km) +163m 4:07 / km
ahr:134 max:158 shoes: Niflheim Ed McSpecials

Intervals along the Martis Dam road.

Wednesday Sep 26, 2012 #

5 PM

dp roller ski 59:06 intensity: (55 @1) + (12:36 @2) + (45:35 @3) 14.41 km (4:06 / km) +58m 4:01 / km
ahr:136 max:147 shoes: Niflheim Ed McSpecials

dp around Donner SP before the orienteering. Saw Sam and the junior posse skiing the other way.
6 PM

orienteering race 17:53 intensity: (42 @1) + (29 @2) + (6:19 @3) + (10:23 @4) *** 3.3 km (5:25 / km) +17m 5:17 / km
ahr:145 max:155 spiked:15/15c

Butterfly training course set by Anna. map.

orienteering 15:01 intensity: (24 @1) + (37 @2) + (13:09 @3) + (51 @4) *** 2.33 km (6:27 / km) +2m 6:25 / km
ahr:139 max:158 spiked:12/12c

pickup

Tuesday Sep 25, 2012 #

6 PM

run intervals 56:39 intensity: (3:55 @1) + (4:27 @2) + (22:03 @3) + (26:11 @4) + (3 @5) 5.7 mi (9:56 / mi) +119m 9:20 / mi
ahr:144 max:167

Intervals at Martis Creek. Felt pretty good, and getting chilly outside.

Monday Sep 24, 2012 #

6 PM

mtn bike 22:19 [2] 4.12 mi (11.1 mph) +75m

Sunday Sep 23, 2012 #

7 AM

run warm up/down 24:02 intensity: (24 @1) + (48 @2) + (7:17 @3) + (15:06 @4) + (27 @5) 4.01 km (6:00 / km) +32m 5:46 / km
ahr:146 max:176

orienteering race 19:40 intensity: (23 @1) + (12 @2) + (4:14 @3) + (14:51 @4) *** 3.82 km (5:09 / km) +2m 5:08 / km
ahr:150 max:161 spiked:20/25c

Sprint in Whistler village. Almost flattened a couple pedestrians, skinned up my hands on lots of steps, and didn't hit too many cars. Good times as always. A couple mistakes, went down a dead end staircase after 8, and got mixed up in the woods at 24. map, qr is fairly wrong with all the buildings.
1 PM

run warm up/down 6:08 intensity: (7 @1) + (5:19 @2) + (42 @3) 0.81 km (7:34 / km)
ahr:118 max:133

orienteering race 46:19 intensity: (22 @1) + (4:33 @2) + (24:30 @3) + (16:54 @4) *** 4.59 km (10:05 / km) +292m 7:39 / km
ahr:142 max:157 spiked:21/25c

Middle up on the top of the mountain. After all the hype for this one over the last two years, I ended up a little disappointed. The running was pretty terrible for the first 2/3s of it, basically big scree with moss and ferns on top everywhere, so you couldn't tell if the footing was solid until you hit the ground. Also I apparently missed the memo that said the ski lifts weren't on the map. [Turns out the poles are on the map, but not the wires, and only as black circles which I figured were just cairns or something since they're everywhere and not really in noticeable lines.] Combine that with lots of seasonal streams that weren't there either and I got lots of confused (see #3) (and #8). qr. Still fun to hang out on the top though. Now they just need to map everything between this and the village and have a epic downhill goat.

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