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Training Log Archive: biggins

In the 7 days ending Sep 15, 2012:

activity # timemileskm+mload
  roller ski3 2:57:34 32.37(5:29) 52.09(3:25) 560492.6
  mtn bike3 2:47:23 20.93(7.5/h) 33.68(12.1/h) 691332.4
  run2 1:32:40 8.98(10:19) 14.45(6:25) 258278.9
  orienteering1 42:22 3.86(10:59) 6.21(6:50) 10824 /24c100%130.5
  Total9 7:59:59 66.14(7:15) 106.43(4:31) 161724 /24c100%1234.5

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SuMoTuWeThFrSa

Saturday Sep 15, 2012 #

4 PM

mtn bike 57:22 intensity: (52:05 @1) + (4:34 @2) + (43 @3) 5.95 mi (6.2 mph) +159m
ahr:90 max:133

easy ride with Carol through Prosser, checking out the new trail they just cut this year.

Friday Sep 14, 2012 #

11 AM

roller ski 59:05 intensity: (6:24 @1) + (11:23 @2) + (31:04 @3) + (10:14 @4) 18.66 km (3:10 / km) +124m 3:04 / km
ahr:129 max:162 shoes: v2 aeros #2

Around the golf courses. Felt pretty crappy, it took a really long time to loosen up and much longer than normal to break a sweat. Not sure if I'm just dehydrated or tired or sick or eating bad this week. Probably too many veggies.
6 PM

run 39:11 intensity: (43 @1) + (3:59 @2) + (32:07 @3) + (1:22 @4) + (1:00 @5) 3.65 mi (10:44 / mi) +141m 9:35 / mi
ahr:136 max:179

easy run with Carol around the top of Glacier

Thursday Sep 13, 2012 #

7 PM

mtn bike 22:00 [3] 4.3 km (11.7 kph)

speedy ride around TD just before (and after) it got dark. In enough of a hurry that I forgot to turn on the garmin, despite wearing it and the hrm strap.

Wednesday Sep 12, 2012 #

8 AM

roller ski 37:50 intensity: (12:46 @1) + (5:48 @2) + (11:11 @3) + (8:05 @4) 10.93 km (3:28 / km) +140m 3:15 / km
ahr:112 max:156 shoes: v2 aeros #2

morningski
C • Still on roller-skis? 4
5 PM

orienteering 12:49 intensity: (1:08 @1) + (3:34 @2) + (7:58 @3) + (9 @4) *** 1.74 km (7:22 / km) +35m 6:41 / km
ahr:130 max:149 spiked:10/10c

setting flags

orienteering race 29:33 intensity: (20 @1) + (2:10 @2) + (16:15 @3) + (9:39 @4) + (1:09 @5) *** 4.47 km (6:37 / km) +73m 6:07 / km
ahr:144 max:185 spiked:14/14c

Wednesday night training, a dogbones course by Carol. Map and qr. Think I had a pretty good route, only got a little confused on the southern most one and cut off the trail too early.

Tuesday Sep 11, 2012 #

6 PM

run intervals 53:29 intensity: (2:58 @1) + (9:46 @2) + (22:08 @3) + (18:37 @4) 5.33 mi (10:02 / mi) +117m 9:24 / mi
ahr:139 max:164

Intervals around Martis Creek with JP and Jonis and a new guy. Nice and cool out.

Monday Sep 10, 2012 #

5 PM

mtn bike 1:28:01 intensity: (21:01 @1) + (27:21 @2) + (31:15 @3) + (8:24 @4) 12.31 mi (8.4 mph) +532m
ahr:125 max:155

Bike ride up and over the mountain. Saw lots of deer, including a pretty huge one that was running away from me on some singletrack through a thicket, I think I followed it for half a km or so.

Sunday Sep 9, 2012 #

7 AM

roller ski 1:20:39 intensity: (9:11 @1) + (14:27 @2) + (27:04 @3) + (29:57 @4) 22.5 km (3:35 / km) +296m 3:22 / km
ahr:137 max:161 shoes: v2 aeros #2

Hilly morning ski around TD. The last half of this loop is brutal.

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