Training Log Archive: bigginsIn the 7 days ending Aug 25, 2012:
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Saturday Aug 25, 2012 #
hiking 2:00:00 [1] 11.0 mi (10:55 / mi) +500m 9:34 / mi
Hiked Mt Rose with Carol. Sunny and windy, and a little chilly on top. Lots of people and doggies out.
Friday Aug 24, 2012 #
6 PM
run 46:20 4.37 mi (10:36 / mi) +172m 9:27 / mi
ahr:127 max:152
run with carol down to the campground and back up to the ski area.
Thursday Aug 23, 2012 #
8 AM
roller ski 37:18 10.93 km (3:25 / km) +125m 3:14 / km
ahr:122 max:156 shoes: v2 aeros #2
quickie morning ski. almost chilly out. sounds like its supposed to get back below freezing next week. woot.
C • Wow 1
Wednesday Aug 22, 2012 #
5 PM
orienteering 28:02 ** 3.44 km (8:09 / km) +68m 7:25 / km
ahr:127 max:154 spiked:18/18c
orienteering race 18:19 ** 3.34 km (5:29 / km) +67m 4:59 / km
ahr:148 max:165 spiked:18/18c
Tuesday Aug 21, 2012 #
6 PM
run hills 1:03:39 5.91 mi (10:46 / mi) +188m 9:48 / mi
ahr:137 max:163
Hill intervals with JP. 15 today, though I'm a little sick after the weekend so I had extra bonus snot coming up out of my lungs, so I wasn't breathing so well after 9 or 10.
Monday Aug 20, 2012 #
5 PM
mapping 2:00:00 [0]
TD
Sunday Aug 19, 2012 #
10 AM
run warm up/down 20:00 [2]
orienteering race 2:20:50 [3] *** 17.6 km (8:00 / km) +194m 7:35 / km
spiked:24/27c
COC Long. Some fun bits, and some brutal slogs through the long grass in the fields. I held it together for most of it, and the navigation never really got too tough, but as advertised it was hot and long and hot. quickroute. Started weaving through the middle on the rides to 2, but then decided they were kidding about the "white" part and bailed to the fields. Easy through the fields then nailed 6-7-8, but then tried to contour through some gullies to 9 and got into confusing thick bits and just bailed asap. 13-17 was the feral field - they were plenty apologetic (and almost regretful) beforehand about the grass conditions and how it was miserable and slower than they were expecting in the spring, but I'm still not quite sure how that sneaks up on you. Its not like grass really grows up that fast, nor do cows eat it down that fast, that you can get caught unaware of either case at the last minute. Anyway, it sucked. Nailed the last two through the green forest, then got out into the last field again and instabonked, mostly due to lack of GU. Walk/jogged most of the way from 23 to the finish.
