Training Log Archive: bigginsIn the 7 days ending Jul 21, 2012:
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Su | Mo | Tu | We | Th | Fr | Sa |
run 30:31 [2] 3.3 mi (9:15 / mi)
mtn bike 1:04:29 10.57 mi (9.8 mph) +439m
ahr:139 max:234
orienteering 27:09 *** 3.21 km (8:28 / km) +52m 7:50 / km
ahr:121 max:156 spiked:20/20c
orienteering 9:56 * 1.45 km (6:52 / km) +18m 6:28 / km
ahr:136 max:151 spiked:7/7c
orienteering 25:45 *** 3.41 km (7:33 / km) +62m 6:55 / km
ahr:134 max:156 spiked:20/20c
mtn bike 10:01 [2] 1.57 mi (9.4 mph) +41m
other (rock climbing) 1:00:00 [1]