Training Log Archive: bigginsIn the 7 days ending Jun 9, 2012:
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Saturday Jun 9, 2012 #
11 AM
run warm up/down 8:41 1.35 km (6:27 / km) +12m 6:10 / km
ahr:126 max:138
orienteering 1:20:54 *** 10.15 km (7:58 / km) +307m 6:55 / km
ahr:146 max:159 spiked:16/18c
Instead of the cancelled SF sprint weekend, a bunch of people came up here for some training this weekend. We went up to Little Truckee Summot to rerun part of the long a-meet blue from the fall.
3 PM
orienteering 34:44 4.73 km (7:20 / km) +146m 6:22 / km
ahr:151 max:169 spiked:15/15c
Middle a-meet blue from the fall. We started at minute intervals, in roughly reverse order, so by about control 8 everybody bunched up for a couple controls, then we were in a loose pack for the rest of it, which made it pretty fun.
orienteering warm up/down 7:47 0.97 km (8:03 / km) +33m 6:53 / km
ahr:139 max:151 spiked:1/1c
Pickup
Friday Jun 8, 2012 #
6 PM
mtn bike 1:01:01 8.94 mi (8.8 mph) +329m
ahr:116 max:149
Longer ride up TD a bit. Still a little damp on the west side, so the trails were still solid. Felt pretty good today, hopefully I should be ok for the weekend.
Thursday Jun 7, 2012 #
12 PM
orienteering 1:07:01 3.44 mi (19:29 / mi) +212m 16:21 / mi
ahr:123 max:159 spiked:13/15c
Setting flags for the weekend. Quite nice outside.
6 PM
mtn bike 36:37 [3] 6.1 mi (10.0 mph) +200m
quick ride around TD with Jon.
Wednesday Jun 6, 2012 #
6 PM
mtn bike 46:56 [2] 6.1 mi (7.8 mph) +156m
easy ride around the TD trails. didn't mess with the back too much.
Tuesday Jun 5, 2012 #
6 PM
run 42:09 [2] 3.72 mi (11:20 / mi) +31m 11:03 / mi
boo. back hurts again. went out for a miserable jog while the other two did intervals.
Sunday Jun 3, 2012 #
hiking 2:00:00 [2]
Up Mt Lassen, with Andrew and Jard on skis, and Jon and I in crampons. Easy boot track halfway up, then the ski boot kids went up the ridgeline and Jon and I went out and up the snowy part of the east face. Windy on top, and just at the cloud level so we were in and out every couple minutes. Back down the face to catch the other two as they went by, then down to the bottom to watch them do a couple more laps on the side snowfield. Which degraded into pond skimming in remarkably little time.
all the pics.
all the pics.