Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending May 26, 2012:

activity # timemileskm+mload
  run6 2:28:36 14.41(10:19) 23.2(6:24) 415496.4
  orienteering4 2:12:08 9.95(13:17) 16.02(8:15) 53152 /55c94%491.6
  Total7 4:40:44 24.37(11:31) 39.21(7:10) 94652 /55c94%988.0

«»
2:29
0:00
» now
SuMoTuWeThFrSa

Saturday May 26, 2012 #

Event: Western Mass 5-Day
 
10 AM

run warm up/down 10:00 [2] 1.0 km (10:00 / km)

orienteering race 36:26 intensity: (15 @1) + (21 @2) + (1:51 @3) + (18:57 @4) + (15:02 @5) *** 4.49 km (8:07 / km) +174m 6:48 / km
ahr:164 max:177 spiked:16/16c

1 PM

run warm up/down 4:29 [2] 0.59 km (7:35 / km) +2m 7:28 / km

orienteering race 44:00 intensity: (18 @1) + (20 @2) + (2:17 @3) + (21:04 @4) + (20:01 @5) *** 4.95 km (8:53 / km) +227m 7:14 / km
ahr:163 max:178 spiked:14/16c

4 PM

orienteering 30:30 [2] ** 2.71 km (11:15 / km) +85m 9:43 / km
ahr:65 max:72 spiked:5/5c

5 PM

run warm up/down 3:03 intensity: (7 @1) + (2 @2) + (15 @3) + (2:01 @4) + (38 @5) 0.48 km (6:21 / km) +4m 6:06 / km
ahr:157 max:171

orienteering race 21:12 intensity: (27 @1) + (8 @2) + (2:18 @3) + (18:13 @4) + (6 @5) *** 3.86 km (5:30 / km) +45m 5:12 / km
ahr:156 max:174 spiked:17/18c


Event 1 - Middle Blue - Splits

Event 2 - Middle Blue - Splits

Event 3 - UMass Long - Splits

Thursday May 24, 2012 #

1 PM

run 40:42 intensity: (12 @1) + (46 @2) + (11:05 @3) + (28:39 @4) 4.16 mi (9:47 / mi) +147m 8:49 / mi
ahr:150 max:163

Easy run up the bottom part of alder creek, mostly just making sure the car still worked before I have to drive down to SMF tonight. Wicked windy and getting cold, and we're forecast for a couple inches of snow tonight. I always leave while the good stuff is happening.

I've just about finished up an epic two week rewrite of part of ghettocad, with some big changes to the way it aligns maps to the world and the interface for that. Also finger painting mode, which is basically the greatest thing ever.
C • Epic! 1

Tuesday May 22, 2012 #

6 PM

run intervals 41:54 intensity: (1:07 @1) + (2:07 @2) + (7:33 @3) + (24:30 @4) + (6:37 @5) 4.49 mi (9:20 / mi) +92m 8:46 / mi
ahr:153 max:172

The track was closed for goose-related construction, so we did trail intervals out in Martis Creek. 10 x somewhere around 80s on with random amounts of rest, shorter or longer based on the trail.

Monday May 21, 2012 #

6 PM

run 48:28 intensity: (19 @1) + (2:43 @2) + (40:53 @3) + (4:33 @4) 4.48 mi (10:50 / mi) +170m 9:41 / mi
ahr:139 max:161

« Earlier | Later »