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Training Log Archive: biggins

In the 7 days ending Feb 11, 2012:

activity # timemileskm+mload
  skate ski5 5:55:00 61.51(5:46) 98.98(3:35) 15721100.1
  ski-o!1 38:44 4.75(8:10) 7.64(5:04) 15938 /38c100%116.2
  Total6 6:33:44 66.25(5:57) 106.62(3:42) 173138 /38c100%1216.3

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SuMoTuWeThFrSa

Saturday Feb 11, 2012 #

9 AM

skate ski 59:43 intensity: (2:46 @1) + (14:03 @2) + (25:41 @3) + (17:13 @4) 17.84 km (3:21 / km) +236m 3:08 / km
ahr:136 max:158 shoes: 10 atomic red cheetahs

It was 40 degrees when I got up yesterday, so I didn't even bother trying to ski, but it sortof froze last night, so I sortof waxed and then Jonis and I went out to play in the wasteland thats left this morning. They've given up grooming most of whats out there, so there were lots of icy bits and rocks and dirt patches.
C • so basically 6

Thursday Feb 9, 2012 #

9 AM

skate ski 2:03:42 intensity: (6:21 @1) + (14:12 @2) + (24:23 @3) + (1:17:04 @4) + (1:42 @5) 31.12 km (3:59 / km) +723m 3:34 / km
ahr:145 max:168 shoes: 10 atomic red cheetahs

long hill ski up both mountains, crabtree then hawks peak.

Wednesday Feb 8, 2012 #

4 PM

skate ski 52:42 intensity: (2:49 @1) + (6:54 @2) + (19:40 @3) + (23:19 @4) 15.67 km (3:22 / km) +186m 3:11 / km
ahr:141 max:160 shoes: 10 atomic red cheetahs

Tuesday Feb 7, 2012 #

10 AM

skate ski 1:06:46 intensity: (17:35 @1) + (18:59 @2) + (19:17 @3) + (10:55 @4) 17.21 km (3:53 / km) +217m 3:39 / km
ahr:124 max:160 shoes: 10 atomic red cheetahs

Monday Feb 6, 2012 #

4 PM

skate ski 52:07 intensity: (1:11 @1) + (5:07 @2) + (22:02 @3) + (23:47 @4) 17.16 km (3:02 / km) +210m 2:52 / km
ahr:144 max:163 shoes: 10 atomic red cheetahs

look I went for a ski and wasn't holding any controls!
C • I assume you will get to ra... 3

Sunday Feb 5, 2012 #

7 AM

ski-o! 38:44 [3] *** 7.64 km (5:04 / km) +159m 4:36 / km
spiked:38/38c shoes: 11 fischer rcr skio (110)

Waking up all the controls. Then I got cold, so I went out to wake them all up again. Also, done. yay!

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