Training Log Archive: bigginsIn the 7 days ending Jan 14, 2012:
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Saturday Jan 14, 2012 #
Note
Picked up Antti at SFO yesterday, drove to Anza Borrego (it was on the way home). Two races today, both ok.
Snow forecast for the next week: solid.
Snow forecast for the next week: solid.
10 AM
run warm up/down 4:30 0.79 km (5:43 / km) +1m 5:41 / km
ahr:134 max:144
orienteering race 1:19:05 *** 10.69 km (7:24 / km) +306m 6:28 / km
ahr:155 max:171 spiked:12/15c
Morning classic blue at Anza Borrego. Pretty solid run, had a mistake or two of wandering, and a bad route choice at the end.
1 PM
run warm up/down 5:40 0.49 km (11:40 / km)
ahr:130 max:143
orienteering race 42:19 **** 4.14 km (10:13 / km) +152m 8:38 / km
ahr:157 max:168 spiked:2/9c
Maze-o score-o. Started just in front of Antti, and we ended up choosing the same route, but a continuous comedy of errors meant we were back and forth the whole time. I took headcam of this but it was still on 1080p mode so its 4.5 gigs. It will possibly require some post processing.
Thursday Jan 12, 2012 #
6 PM
roller ski 54:14 [3] 16.26 km (3:20 / km) +205m 3:08 / km
shoes: v2 aeros #2
Wicked chilly outside, but I introduced Jonis to the awesomeness of 120 psi. Then I froze my eyeballs off. Then a third of the way through the second lap Carol's headlamp went into super-low-power reserve non-brightness mode, which isn't so helpful especially after you've previously frozen your eyeballs off. Score one for the cheapo magicshine, at least you can hide the battery when its cold out.
Wednesday Jan 11, 2012 #
2 PM
run 1:05:45 [2] 5.01 mi (13:08 / mi) +320m 10:58 / mi
Exploring some random trails down the creek a bit.
Tuesday Jan 10, 2012 #
6 PM
roller ski 57:20 [3] 16.76 km (3:25 / km) +217m 3:13 / km
shoes: v2 aeros #2
Night ski with Jonis.
Monday Jan 9, 2012 #
4 PM
run 1:04:37 5.77 mi (11:12 / mi) +252m 9:52 / mi
ahr:135 max:154
Easy run down the creek, then found a brand new bike trail, then took the sneaky trail back up into TD, which was basically an ice chute. Nice day, 52 when I left, 28 and dropping when I got back.
Sunday Jan 8, 2012 #
3 PM
roller ski 1:05:56 17.5 km (3:46 / km) +203m 3:34 / km
ahr:121 max:147 shoes: v2 aeros #2
No poles. Started with them, then stumbled about 100m from the parking lot in a big crack in the road, planted one pole down pretty hard and broke it in half. To be fair its been cracked for about four years, so it was sortof asking for it. But at least no-pole skating doesn't hurt my busted arm (which is actually not too bad today, just swollen).