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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Dec 31, 2011:

activity # timemileskm+mload
  run2 2:46:33 11.08(15:02) 17.83(9:21) 629419.2
  skate ski3 2:22:22 15.16 24.39 307318.8
  mtn bike1 1:40:57 15.37(9.1/h) 24.74(14.7/h) 468302.9
  ski-o!2 40:10 6.44(6:14) 10.36(3:53) 12215 /16c93%153.5
  Total5 7:30:02 48.04 77.32 152615 /16c93%1194.3

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Saturday Dec 31, 2011 #

11 AM

mtn bike 1:40:57 [3] 15.37 mi (9.1 mph) +468m

Ride with Jonis through Prosser. Mostly dry and dusty, but with the occasional perfectly smooth frozen puddle to keep things interesting.

Friday Dec 30, 2011 #

12 PM

run 1:28:17 intensity: (1:32 @1) + (23:38 @2) + (40:01 @3) + (21:40 @4) + (1:26 @5) 7.17 mi (12:19 / mi) +356m 10:40 / mi
ahr:138 max:190

Home sweet home. Wandering around exploring the woods down the hill a little bit, and gpsing a couple more trails. Snowing for a bit, which was kindof cute and made it seem all wintery, despite the whole 45-degrees thing.

Tuesday Dec 27, 2011 #

10 AM

skate ski 47:18 intensity: (9:28 @1) + (10:00 @2) + (17:52 @3) + (9:58 @4) 9.06 km (5:13 / km) +138m 4:51 / km
ahr:129 max:161 shoes: mystery mix-n-match

skate ski 27:31 intensity: (1:52 @1) + (14:13 @2) + (10:43 @3) + (43 @4) 5.93 km (4:38 / km) +41m 4:29 / km
ahr:126 max:150 shoes: 11 fischer rcr skio (110)

ski-o! 18:07 intensity: (29 @1) + (49 @2) + (4:47 @3) + (11:20 @4) + (42 @5) ** 4.47 km (4:03 / km) +60m 3:48 / km
ahr:150 max:168 spiked:7/8c shoes: 11 fischer rcr skio (110)

Playing ski-o at Craftsbury with Dad and Adrian and Kestrel. No flags, just sportident boxes ziptied to trees, so they were occasionally a little dodgy to find.
C • Maybe get some... 2

skate ski 12:25 intensity: (2:49 @1) + (3:37 @2) + (3:45 @3) + (2:14 @4) 2.28 km (5:27 / km) +4m 5:24 / km
ahr:124 max:157 shoes: 11 fischer rcr skio (110)

No-pole heckling trying to find where dad went.
1 PM

ski-o! 22:03 [4] ** 5.89 km (3:45 / km) +62m 3:33 / km
spiked:8/8c shoes: 11 fischer rcr skio (110)

Kestrel randomly mixed up the controls to make a new course, which had most of the legs the wrong way on the one-way loop, but that gave it some extra distance.

skate ski 45:08 [2] 7.12 km (6:20 / km) +124m 5:50 / km
shoes: 11 fischer rcr skio (110)

Sunday Dec 25, 2011 #

11 AM

skate ski 10:00 [1]
shoes: mystery mix-n-match

skiing with eliza, who seemed to like the fact that you don't slide much on frozen grass, but that didn't help much for a workout.

run 1:18:16 [2] 3.91 mi (20:02 / mi) +273m 16:28 / mi

chasing turkeys through the backyard.

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