Training Log Archive: bigginsIn the 7 days ending Dec 24, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
skate ski 36:40 4.78 km (7:41 / km) +58m 7:14 / km
ahr:106 max:153 shoes: mystery mix-n-match
skate ski 2:30:00 [3] 30.0 km (5:00 / km)
shoes: 11 fischer rcr skio (110)
Note
ski-o! race 1:07:36 *** 15.99 km (4:14 / km) +65m 4:09 / km
ahr:154 max:164 spiked:21/24c shoes: 11 fischer rcr skio (110)