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Training Log Archive: biggins

In the 7 days ending Nov 12, 2011:

activity # timemileskm+mload
  run3 2:55:24 17.6(9:58) 28.32(6:12) 749526.2
  road bike1 1:28:32 22.67(15.4/h) 36.48(24.7/h) 427265.6
  dp ski1 54:14 5.06(10:43) 8.15(6:39) 83162.7
  Total5 5:18:10 45.33(7:01) 72.94(4:22) 1259954.5

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SuMoTuWeThFrSa

Saturday Nov 12, 2011 #

4 PM

run 1:04:18 [3] 11.1 km (5:48 / km) +300m 5:06 / km

Run up around the top of TD. The garmin may have finally bit it. It recorded everything ok, but it won't connect to the computer, I just get usb errors. oops.

Friday Nov 11, 2011 #

12 PM

road bike 1:28:32 [3] 22.67 mi (15.4 mph) +427m

Finally fixed the bike pump so I could get out for a road ride. Pretty good, if chilly, with some bonus postholing to get through the snow on the other side of the lake. And then a couple minutes digging for a pointy rock to get the ice out of my cleats.

On the last part of the hill before home some terrible terrible noises started coming from the drive train end of the world, at first I was hoping it was just the broken pedal bearings (which I've still forgotten to replace), but based on the jarring it was sending into the frame every rotation I think it might be more in the bottom brackety department. It got home fine though, and then it was too cold to investigate further. Maybe it'll just go away before spring.

Thursday Nov 10, 2011 #

3 PM

run 46:24 [3] 4.79 mi (9:41 / mi) +173m 8:42 / mi

Quick and easy around TD. Ribs feel a lot better - breathing isn't a problem anymore, running is ok, and even pushups are fine. Sneezing, situps, and backing up the car are still unpleasant activities.

Tuesday Nov 8, 2011 #

4 PM

dp ski 54:14 [3] 8.15 km (6:39 / km) +83m 6:20 / km
shoes: mystery mix-n-match

dp around the lower powerline trail in TD to see how the sore chest would handle the poling. sortof ok.

Monday Nov 7, 2011 #

3 PM

run 1:04:42 [3] 5.9 mi (10:57 / mi) +276m 9:34 / mi

Easy run down the creek a bit trompsing through the snow, then up the mountain along the fire roads for bit.

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