Training Log Archive: bigginsIn the 7 days ending Oct 29, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race 38:20 *** 6.04 km (6:21 / km) +128m 5:44 / km
ahr:149 max:163 spiked:13/16c
orienteering race 16:00 *** 2.51 km (6:23 / km) +39m 5:55 / km
ahr:141 max:154 spiked:11/11c
orienteering race 1:19:01 *** 11.08 km (7:08 / km) +230m 6:28 / km
ahr:154 max:168 spiked:7/15c
roller ski race 18:40 ** 5.65 km (3:18 / km) +3m 3:18 / km
ahr:142 max:162 spiked:10/12c shoes: v2 aeros #2
roller ski race 10:12 * 1.58 km (6:28 / km) +141m 4:28 / km
ahr:144 max:156 spiked:2/2c shoes: v2 aeros #2
orienteering race 17:57 **** 2.63 km (6:50 / km) +2m 6:49 / km
ahr:123 max:156 18c
orienteering race 3:10 **** 0.41 km (7:39 / km) +1m 7:33 / km
ahr:132 max:151 spiked:5/6c
roller ski 1:22:06 21.48 km (3:49 / km) +171m 3:41 / km
ahr:113 max:146 shoes: v2 aeros #2
orienteering race 1:36:11 *** 13.75 km (7:00 / km) +266m 6:23 / km
ahr:145 max:159 spiked:29/31c