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Training Log Archive: biggins

In the 7 days ending Oct 22, 2011:

activity # timemileskm+mload
  run4 3:02:44 16.5(11:04) 26.56(6:53) 532501.5
  orienteering2 1:11:19 5.24(13:37) 8.43(8:28) 3739 /44c88%287.8
  roller ski1 1:08:07 14.09(4:50) 22.67(3:00) 239216.3
  mtn bike1 1:00:16 7.27(7.2/h) 11.7(11.6/h) 305180.8
  Total6 6:22:26 43.09(8:52) 69.35(5:31) 111339 /44c88%1186.4

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Saturday Oct 22, 2011 #

11 AM

run warm up/down 20:00 [1] 2.0 km (10:00 / km)

orienteering race 51:50 [4] *** 5.0 km (10:22 / km)
spiked:18/22c

US Middle champs. Sortof a good run, I felt good physically, and had a bunch of well executed legs, but also a pretty solid disaster leg and a couple minute mistakes.

Note

Also an hour or two each day of setting up and taking down the giant circus tent, which I really want to log as a new activity called 'circus carny!' (maybe with two !!), but I'm not sure that's actually as cool as real trapeze.

Friday Oct 21, 2011 #

11 AM

run 11:39 intensity: (29 @1) + (40 @2) + (10:30 @3) 1.23 km (9:29 / km) +1m 9:27 / km
ahr:130 max:142

orienteering race 19:29 intensity: (18 @2) + (19 @3) + (15:27 @4) + (3:25 @5) *** 3.42 km (5:41 / km) +37m 5:24 / km
ahr:161 max:171 spiked:21/22c

US sprint champs. Good run, no real mistakes, a couple tiny hesitations around the controls because I was reading the descriptions wrong on a regular basis, but that just caused a lot of double takes and not too much actual time lost.

Thursday Oct 20, 2011 #

Note

To boston! Maybe. Carol broke our plane, so we get five bonus hours in SMF. Would have been nice to know before we got up at 2:45 to drive here.

Wednesday Oct 19, 2011 #

4 PM

run 1:07:50 intensity: (1:32 @1) + (15:18 @2) + (39:34 @3) + (11:26 @4) 6.44 mi (10:32 / mi) +181m 9:42 / mi
ahr:136 max:157

Easy run down the creek towards Prosser to gps some of the trails.

Tuesday Oct 18, 2011 #

6 PM

roller ski 1:08:07 intensity: (2:14 @1) + (9:43 @2) + (30:00 @3) + (26:10 @4) 22.67 km (3:00 / km) +239m 2:51 / km
ahr:141 max:163 shoes: v2 aeros #2

Fast night ski with Jonis at Martis Dam. He had my old headlamp with also old batteries, so ended up sking most of it next to me in the opposing traffic lane. Fortunately traffic was mostly non-existant.

Monday Oct 17, 2011 #

5 PM

run 1:23:15 intensity: (17 @1) + (9:45 @2) + (1:01:02 @3) + (12:11 @4) 8.06 mi (10:20 / mi) +350m 9:06 / mi
ahr:139 max:162

Sunday Oct 16, 2011 #

4 PM

mtn bike 1:00:16 [3] 7.27 mi (7.2 mph) +305m

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