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Training Log Archive: biggins

In the 7 days ending Oct 15, 2011:

activity # timemileskm+mload
  mtn bike2 2:28:45 20.16(8.1/h) 32.45(13.1/h) 754446.3
  run2 1:50:59 11.34(9:47) 18.25(6:05) 344311.7
  dp roller ski1 1:02:28 8.67(7:12) 13.95(4:29) 112199.4
  orienteering1 46:44 4.19(11:09) 6.74(6:56) 208165.2
  Total6 6:08:56 44.36(8:19) 71.39(5:10) 14181122.6

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SuMoTuWeThFrSa

Saturday Oct 15, 2011 #

4 PM

orienteering 46:44 intensity: (27 @1) + (4:07 @2) + (12:10 @3) + (29:58 @4) + (2 @5) 6.74 km (6:56 / km) +208m 6:00 / km
ahr:148 max:179

Training course set by Carol up at Truckee Summit with Jon and Jonis.

Friday Oct 14, 2011 #

4 PM

mtn bike 1:27:14 [3] 19.31 km (13.3 kph) +503m

Thursday Oct 13, 2011 #

6 PM

dp roller ski 1:02:28 intensity: (23 @1) + (3:54 @2) + (41:30 @3) + (16:41 @4) 13.95 km (4:29 / km) +112m 4:18 / km
ahr:142 max:153 shoes: v2 aeros #2

Wednesday Oct 12, 2011 #

5 PM

mtn bike 1:01:31 [3] 13.14 km (12.8 kph) +251m

Tuesday Oct 11, 2011 #

6 PM

run 1:01:24 intensity: (41 @1) + (7:39 @2) + (47:14 @3) + (5:50 @4) 10.71 km (5:44 / km) +144m 5:22 / km
ahr:138 max:161

Monday Oct 10, 2011 #

5 PM

run 49:35 intensity: (27 @1) + (18:28 @2) + (29:23 @3) + (1:17 @4) 4.68 mi (10:35 / mi) +200m 9:21 / mi
ahr:133 max:150

Sunday Oct 9, 2011 #

Note

Moving day! Almost all the stuff over to the new house. Then down to Reno to find a turkey for Carol. I thought about trying to convince her that this whole have-a-turkey-for-columbus-day thing was crazy talk, but then figured if I just played along with it I'd get turkey this month as well as next month too.
C • mmmmm! 1

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