Training Log Archive: bigginsIn the 7 days ending Sep 24, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Note
mtn bike 1:36:29 8.6 mi (5.3 mph) +532m
ahr:134 max:158
roller ski 35:52 11.28 km (3:11 / km) +36m 3:08 / km
ahr:153 max:162 shoes: v2 aeros #2
orienteering 46:50 *** 5.05 km (9:17 / km) +219m 7:38 / km
ahr:142 max:163 spiked:18/18c