Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending May 28, 2011:

activity	#	time	miles		km		+m				load
road bike	2	3:23:03	56.44	(16.7/h)	90.83	(26.8/h)	1068				609.2
mtn bike	2	2:11:23	17.32	(7.9/h)	27.87	(12.7/h)	474				261.3
run	3	1:42:13	9.25	(11:03)	14.89	(6:52)	300				306.1
skate ski	1	36:38	4.11	(8:54)	6.62	(5:32)	184				109.9
ski-o!	1	32:27	2.31	(14:02)	3.72	(8:43)					97.3
hiking	1	20:24	1.22	(16:43)	1.96	(10:24)	82				20.4
orienteering	1	17:03	2.11	(8:05)	3.4	(5:01)	24	14 /	16c	87%	78.2
Total	8	9:03:11	92.77	(5:51)	149.3	(3:38)	2132	14 /	16c	87%	1482.4
[1-5]	8	9:03:10

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Saturday May 28, 2011 #

Event: US Team Trials for WOC '11

12 PM

run warm up/down 6:29 1.0 km (6:30 / km) +3m 6:24 / km
ahr:138 max:147

orienteering race 17:03 ** 3.4 km (5:01 / km) +24m 4:51 / km
ahr:166 max:177 spiked:14/16c

TT Sprint
Campus sprint at SUNY Purchace. Not really too much exciting going on on the map, though it had a couple road tunnels and some random red lines that made understanding it sortof hard.
quickroute

run 11:45 1.22 km (9:36 / km)
ahr:137 max:150

Blue - Splits

Friday May 27, 2011 #

7 AM

ski-o! 32:27 [3] *** 3.72 km (8:43 / km)
shoes: 11 fischer rcr skio (110)

a little last minute pre-TT training. skis are waxed and ready. bring it.

skate ski 36:38 [3] 6.62 km (5:32 / km) +184m 4:51 / km
shoes: 11 fischer rcr skio (110)

crusty and smooth and windy and cold and awesome.

Thursday May 26, 2011 #

2 PM

road bike 1:54:37 [3] 31.74 mi (16.6 mph) +624m

New tires, woohoo! They're still all sexy and blue, but actually have rubber holding them together now. Riding felt much better and smoother than before, not sure if its because of the extra rubber or because I can put 125# in them again. Anyway not a bad day, it was above freezing, sortof, and somewhat sunny. Legs (mostly the hips) felt super tired, maybe from sitting around all day yesterday (writing downhill shopping cart trick battles against santa claus). Crazy windy from all directions, enough that I actually stopped to check if I latched the wheels right because the bike was jumping around so much.

Wednesday May 25, 2011 #

Note

ha. "afternoon isolated snow showers" = 5 inches and counting. I love this place.

Tuesday May 24, 2011 #

6 PM

mtn bike 1:16:29 9.61 mi (7.5 mph) +315m
ahr:125 max:152

Monday May 23, 2011 #

12 PM

road bike 1:28:26 [3] 24.7 mi (16.8 mph) +444m

Catastrophic tire failure! Got a flat coming up the hill to home, and not a slow leaky one either, this was an instaflat. Turns out I've worn all the way through (sunlight!) in five different places, and am down to the threads all the way around. As in, there's no rubber left at all. I had sortof noticed them getting bad while [worryingly] down in south lake last week, so fortunately I ordered a new pair over the weekend and they're in the mail. They weren't this bad though, apparently tires wear pretty fast once you're riding on cloth. Anyway I used up my stash of dollar bills on the small holes and tore up a beer carton I found on the side of the road for the big ones, threw in a new tube and headed back up the hill. Got another couple miles before it popped again, this time the threads had ripped apart for an inch or so and it didn't stand a chance of holding any pressure, so I walked it home.

C • duct tape 8

hiking 20:24 [1] 1.22 mi (16:43 / mi) +82m 13:50 / mi

also on the destroyed list for today: one pair of smartwool socks, which apparently aren't made for walking 2km on asphalt.

6 PM

run 29:46 3.41 mi (8:43 / mi) +118m 7:53 / mi
ahr:146 max:162

Sunday May 22, 2011 #

9 AM

run 54:13 4.46 mi (12:09 / mi) +179m 10:48 / mi
ahr:135 max:155

wandering around the ridgeline above alder creek, then out a fire road to the powerlines. some snowy, some of it very nice and open where they've brushed and burned it, and some of it very thick with scrub. a ridiculously nice day outside, its amazing how much warmer it is down below the snow line.

4 PM

mtn bike 54:54 7.71 mi (8.4 mph) +159m
ahr:112 max:138

easy ride putzing around prosser

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