Training Log Archive: bigginsIn the 7 days ending Jan 1, 2011:
|
« | » |
| » now | ||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
bc ski 1:00:00 [1] 4.0 km (15:00 / km)
shoes: 10 rossi bc 70s
skate ski 1:39:37 [3] 20.4 km (4:53 / km) +367m 4:29 / km
shoes: 11 fischer rcr skio (110)
Note
skate ski 2:09:56 [2] 18.6 km (6:59 / km) +349m 6:23 / km
shoes: 11 fischer rcr skio (110)
classic ski 2:02:46 [2] 14.62 km (8:24 / km) +183m 7:54 / km
shoes: fischer classics
skate ski 1:34:40 [3] 13.82 km (6:51 / km) +256m 6:16 / km
shoes: 10 atomic red cheetahs
dp ski 2:21:06 [3] 28.95 km (4:52 / km) +571m 4:26 / km
shoes: 10 atomic red cheetahs
skate ski 23:45 [3] 3.9 km (6:06 / km) +149m 5:07 / km
shoes: 10 atomic red cheetahs
skate ski 1:38:09 [2] 10.34 km (9:30 / km) +150m 8:51 / km
shoes: 10 atomic red cheetahs
skate ski 1:32:04 [3] 18.7 km (4:55 / km) +147m 4:44 / km
shoes: 10 atomic red cheetahs
skate ski 2:39:21 [1] 22.88 km (6:58 / km) +366m 6:27 / km
shoes: 10 atomic red cheetahs