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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Nov 20, 2010:

activity # timemileskm+mload
  road bike2 3:06:36 48.29(15.5/h) 77.72(25.0/h) 996486.8
  orienteering1 1:07:34 5.22(12:56) 8.4(8:02) 49194.0
  bc ski1 1:04:37 2.27(28:29) 3.65(17:42) 214232.4
  mtn bike1 1:01:57 7.09(6.9/h) 11.41(11.1/h) 263135.8
  skate ski1 53:12 4.63(11:29) 7.46(7:08) 169129.7
  roller ski1 37:46 7.01(5:23) 11.28(3:21) 35144.7
  dp roller ski1 37:15 7.03(5:18) 11.32(3:17) 46126.6
  Total7 8:28:57 81.55(6:14) 131.24(3:53) 17721449.9
  [1-5]7 8:17:12

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SuMoTuWeThFrSa

Saturday Nov 20, 2010 #

4 PM

bc ski 1:04:37 intensity: (2:36 @0) + (1:14 @1) + (59 @2) + (11:02 @3) + (47:43 @4) + (1:03 @5) 3.65 km (17:42 / km) +214m 13:41 / km
ahr:149 max:203 shoes: 10 rossi bc 70s

A little bc in the backyard. This was a lot of work. Did I mention it snowed last night? Though to be fair, that was around lunchtime, and it hasn't really stopped. Nor is it going to until Monday. Yay winter.

Friday Nov 19, 2010 #

8 AM

orienteering 1:07:34 intensity: (1:30 @1) + (11:24 @2) + (48:59 @3) + (5:41 @4) 8.4 km (8:02 / km) +49m 7:49 / km
ahr:137 max:157

Early run to check out the map at Donner state park. Not bad, its flat, and they very aggressively brush this place for fire control so the woods are all nice and white. But there are rocks and subtle contours and veggie features and whatnot, so it would be much fun.

And now that thats out of the way, is everyone excited yet? Yes? Good. The fun may begin now.

Thursday Nov 18, 2010 #

10 AM

road bike 1:33:40 intensity: (54 @0) + (7:36 @1) + (22:15 @2) + (37:31 @3) + (25:24 @4) 23.85 mi (15.3 mph) +478m
ahr:136 max:165

Crazy windy out, enough that I had to actually concentrate on not falling over when I stood up on the climbs.

Tuesday Nov 16, 2010 #

1 PM

dp roller ski 37:15 intensity: (1:46 @1) + (3:29 @2) + (10:09 @3) + (21:51 @4) 11.32 km (3:17 / km) +46m 3:14 / km
ahr:144 max:162 shoes: v2 aeros #2

Started off with a broken pole tip, but I don't remember doing that the last time, so I either broke it in the first two strides or it fell off in the car. It still had a little metal bit on the end, so it wasn't completely hopeless.

roller ski 37:46 intensity: (6:24 @3) + (31:22 @4) 11.28 km (3:21 / km) +35m 3:18 / km
ahr:152 max:166 shoes: v2 aeros #2

no pole skate

Monday Nov 15, 2010 #

3 PM

mtn bike 1:01:57 intensity: (1:41 @0) + (10:50 @1) + (25:38 @2) + (21:30 @3) + (2:18 @4) 7.09 mi (6.9 mph) +263m
ahr:123 max:152

Very muddy ride through Prosser. Didn't want to double back on the single track, so I started wandering the fire roads looking for at a least a different muddy way back. Found a random trailer park in the middle of the woods, and a couple surly looking old guys shooting semi-auto handguns into a hillside.
C • shooting 2

Sunday Nov 14, 2010 #

1 PM

skate ski 53:12 intensity: (2:12 @0) + (5:39 @1) + (15:32 @2) + (26:19 @3) + (3:30 @4) 7.46 km (7:08 / km) +169m 6:25 / km
ahr:128 max:151 shoes: mystery mix-n-match

Up to Auburn to get my altitude on. I got a pass here too this winter, for a little variety and because it was cheap. They've got much better rolling hills than TD, which tends to be all super long death slogs for the climbs. They're not actually open yet, but they've been snowmobile grooming so the juniors could start training. Conditions were pretty good for only having a foot or two of snow, so depending on which coast you're from it was either "early season and rough" or "high season perfection". It was sunny and 50 though, and the snow was completely saturated, so I only got in three laps before my CH10 started to make me cry.
3 PM

road bike 1:32:56 intensity: (4:22 @0) + (8:23 @1) + (36:55 @2) + (34:42 @3) + (8:34 @4) 24.45 mi (15.8 mph) +518m
ahr:127 max:155

this would probably be a lot warmer if they made bike gloves with fingers on them.

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