Training Log Archive: bigginsIn the 7 days ending Oct 10, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 2:30:39 *** 9.49 mi (15:52 / mi) +246m 14:41 / mi
ahr:148 max:175 spiked:24/24c
run 9:16 [0] 0.89 mi (10:25 / mi) +38m 9:12 / mi
orienteering race 54:36 [0] *** 3.76 mi (14:31 / mi) +192m 12:32 / mi
spiked:19/19c
Note