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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Sep 18, 2010:

activity # timemileskm+mload
  run4 5:36:11 31.69(10:37) 51.0(6:36) 15791015.0
  orienteering4 3:46:41 14.04(16:09) 22.59(10:02) 61435 /36c97%484.7
  hiking1 2:00:00 8.0(15:00) 12.88(9:19) 1000240.0
  mtn bike2 1:33:51 15.74(10.1/h) 25.33(16.2/h) 4732 /2c100%227.0
  dp roller ski1 42:45 6.49(6:35) 10.45(4:06)120.8
  Total12 13:39:28 75.96(10:47) 122.25(6:42) 366637 /38c97%2087.6
  [1-5]11 13:04:11

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SuMoTuWeThFrSa

Saturday Sep 18, 2010 #

3 PM

orienteering 44:18 intensity: (13 @1) + (2:31 @2) + (11:08 @3) + (30:14 @4) + (12 @5) *** 4.15 mi (10:40 / mi) +214m 9:12 / mi
ahr:148 max:167 spiked:9/10c

working the orienteering leg of the Tahoe Big Blue AR all day today, then went out to run the course / pick up controls.

Friday Sep 17, 2010 #

10 AM

run 1:51:05 intensity: (1:48 @1) + (21:47 @2) + (55:52 @3) + (31:38 @4) 9.72 mi (11:26 / mi) +672m 9:24 / mi
ahr:138 max:157

long run on the ridge above Brockway Summit. Up a paved access road to the fire lookout on top of Martis Peak, then a sweet singletrack back down on the Rim Trail. Managed to trip on a rock and wipe out about a minute from the end, which was good for lots of cuts and some dirt up my nose.
4 PM

orienteering 1:40:41 intensity: (42 @0) + (25:44 @1) + (43:46 @2) + (30:29 @3) *** 7.7 km (13:04 / km) +254m 11:13 / km
ahr:120 max:145 spiked:10/10c

Hanging controls for the Tahoe Big Blue AR tomorrow, which we somehow got suckered into helping out with. They did give us a small mountain of gu though.

Thursday Sep 16, 2010 #

11 AM

dp roller ski 42:45 intensity: (3:28 @1) + (9:26 @2) + (20:54 @3) + (8:57 @4) 10.45 km (4:06 / km)
ahr:136 max:161 shoes: Niflheim Ed McSpecials

finally broke the second side of the busted pole strap, so I had to keep my index finger over the top of the pole to get any grip, which hurt after a while, so I cheated and skated up the steep hills.
6 PM

run 1:01:11 intensity: (24 @0) + (13 @1) + (3:50 @2) + (38:56 @3) + (17:48 @4) 7.04 mi (8:41 / mi) +175m 8:04 / mi
ahr:142 max:157

through Prosser with Jonas, Carol, and Jack. legs felt ok, if a bit tired. even Jack was beating me up the hills again. still dark at the end.

Wednesday Sep 15, 2010 #

10 AM

run 1:58:32 intensity: (1:02 @1) + (43:19 @2) + (59:54 @3) + (14:17 @4) 10.09 mi (11:45 / mi) +545m 10:04 / mi
ahr:135 max:155

long run from the Donner Pass PCT trailhead (boreal) south to Donner Summit, which was a pretty nice section of trail. Then we couldn't find where the PCT went on the other side of Sugar Bowl, so we ran down through the old train tunnels for a while, which was pretty sweet, if dark and puddley. Apparently the garmin doesn't work so well underground.
C • PCT 3
6 PM

mtn bike 1:02:37 intensity: (22 @0) + (7:04 @1) + (18:37 @2) + (26:57 @3) + (9:37 @4) 11.61 mi (11.1 mph) +383m
ahr:131 max:156

quick ride through prosser with Jonas. tried to go early, but it still got dark on us. not nearly as bad as last week though, we could still sortof see at the end.
C • Darkness 13

Tuesday Sep 14, 2010 #

hiking 2:00:00 [2] 8.0 mi (15:00 / mi) +1000m 10:48 / mi

hike up Mt Ralston somewhere south of South Lake Tahoe. easy trail up, though some sections of steep loose dust.

Monday Sep 13, 2010 #

6 PM

run 45:23 intensity: (8 @0) + (28 @1) + (34 @2) + (23:21 @3) + (20:52 @4) 4.84 mi (9:23 / mi) +187m 8:22 / mi
ahr:146 max:161

easy run through TD and across the lower mountain.

Sunday Sep 12, 2010 #

8 AM

orienteering 26:36 [0] 1.98 km (13:26 / km) +47m 12:00 / km
spiked:8/8c

setting white/yellow
10 AM

mtn bike 31:14 intensity: (2:55 @0) + (7:33 @1) + (7:56 @2) + (11:22 @3) + (1:28 @4) 6.65 km (12.8 kph) +90m
ahr:121 max:153 spiked:2/2c

I had hung two of the blue controls at the far end of the map with swapped codes, so I stole Jonas's mountain bike and rode out to fix those. Would have been a fun ride if the bike was big enough.
1 PM

orienteering 55:06 intensity: (4:10 @0) + (9:44 @1) + (13:54 @2) + (27:18 @3) *** 6.23 km (8:50 / km) +99m 8:11 / km
ahr:123 max:146 spiked:8/8c

pickup

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