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Training Log Archive: biggins

In the 7 days ending May 15, 2010:

activity # timemileskm+mload
  orienteering5 4:04:30 17.31(14:08) 27.85(8:47) 63244 /59c74%831.9
  run6 1:56:28 8.99(12:58) 14.46(8:03) 316298.5
  Total7 6:00:58 26.29(13:44) 42.31(8:32) 94844 /59c74%1130.3
  [1-5]7 5:55:37

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SuMoTuWeThFrSa

Saturday May 15, 2010 #

Event: 2010 US Team Trials for WOC
 
8 AM

run warm up/down 7:55 intensity: (17 @1) + (2:03 @2) + (5:35 @3) 1.14 km (6:56 / km) +12m 6:36 / km
ahr:129 max:144

orienteering race 48:58 intensity: (4 @0) + (14 @1) + (11 @2) + (4:37 @3) + (40:03 @4) + (3:49 @5) 5.62 km (8:43 / km) +107m 7:58 / km
ahr:157 max:172

TT Middle. Ok run, a bunch of little mistakes, but none I was really unhappy with considering how much running/navigation I've actually done lately.

run warm up/down 18:44 intensity: (1:21 @2) + (11:32 @3) + (5:51 @4) 2.57 km (7:18 / km) +51m 6:39 / km
ahr:143 max:153

12 PM

run warm up/down 3:19 intensity: (13 @1) + (57 @2) + (2:09 @3) 0.45 km (7:25 / km) +3m 7:11 / km
ahr:128 max:143

orienteering race 14:14 intensity: (19 @2) + (17 @3) + (1:38 @4) + (12:00 @5) 2.44 km (5:50 / km) +41m 5:23 / km
ahr:167 max:175

TT Sprint. This went really well. The legs were all pretty simple so I could memorize two or three at a time, only made one mistake going to 17, stayed too high and ran almost to 7, which might have been 20s or so.

Blue Middle - Splits

Blue Sprint - Splits

Friday May 14, 2010 #

7 PM

orienteering 41:05 intensity: (4:25 @1) + (10:18 @2) + (21:05 @3) + (5:17 @4) *** 3.47 km (11:51 / km) +72m 10:44 / km
ahr:133 max:153 spiked:9/14c

Running with Alex around the streamers at Pole Brook. Then we went to Friendys and got ice cream to celebrate Ross's birthday. I'm sure he would have enjoyed it if he was there.

Thursday May 13, 2010 #

Event: CSU Park-O: Franklin Park
 
6 PM

run warm up/down 9:01 intensity: (23 @0) + (11 @1) + (40 @2) + (5:12 @3) + (2:35 @4) 1.7 km (5:19 / km)
ahr:139 max:159

orienteering race 24:51 intensity: (7 @1) + (9 @2) + (11 @3) + (8:21 @4) + (16:03 @5) *** 4.43 km (5:37 / km) +42m 5:21 / km
ahr:166 max:173 spiked:10/15c

CSU Park-O at Franklin park. Chasing Jeff Saeger for the first couple controls, caught him at 2 but then took a different route to 3 and made a mistake looking for a not-quite trail. A little confused at 5 from some missing white on the map. Finally got in front of Jeff at 7 and never saw him again. Paused standing right above 9 because from where I was the cliff looked like a boulder, so I spent a bit trying to figure that out. Then to 10 I completely missed the fact that there was a tunnel under the road, so I spent about a minute waiting for traffic to clear so I could get across. Bad route choice getting out of 11 (went straight), then got confused to 14 on a mystery set of stairs that was mapped as a little trail? Didn't have to think for the finish leg since I could just run straight towards the ghetto blaster music from the cars next to the start area.

Also after the finish I glanced at the watch to check my time and read 15:56, which I was surprisingly happy with until I was driving home and trying to figure out how I did that for a 4.5k course, which is probably faster than I could do on a track. Turns out I was looking at the clock time section of the watch (it was 7pm but the watch was still on west coast time). So I really ran 25 mins, which makes more sense.

run warm up/down 11:02 intensity: (1:18 @2) + (5:40 @3) + (4:04 @4) 1.51 km (7:18 / km) +11m 7:02 / km
ahr:143 max:154

Wednesday May 12, 2010 #

Note

pictures from the weekend, mostly of the girlies.
5 PM

run 37:35 intensity: (4:34 @0) + (17:30 @1) + (10:20 @2) + (5:11 @3) 1.58 mi (23:47 / mi) +106m 19:41 / mi
ahr:108 max:143

easy run with Dad up the back hill checking out potential ski trail acquisitions.

Tuesday May 11, 2010 #

7 PM

run 20:59 intensity: (20 @0) + (12 @1) + (17 @2) + (13:58 @3) + (6:12 @4) 2.05 mi (10:15 / mi) +111m 8:47 / mi
ahr:143 max:157

drove up to VT this afternoon, then got a quick run around dad's woods before it got dark to loosen up the gas pedal leg.

Monday May 10, 2010 #

Note

down in DC hanging with ken and the girlies today.

Sunday May 9, 2010 #

8 AM

run warm up/down 7:53 intensity: (10 @1) + (4:10 @2) + (25 @3) + (1:50 @4) + (1:18 @5) 1.26 km (6:15 / km) +22m 5:45 / km
ahr:135 max:219

orienteering race 1:55:22 [3] *** 11.9 km (9:42 / km) +370m 8:23 / km
spiked:25/30c

WCOC blue day 2 long. Much better than yesterday. Not that I really did better, but I felt a whole lot better running. Navigation went really well, for the most part I felt like I was just running the whole time, not slowing down to have to navigate. Big mistake on the long leg (12), went around the east side of the big swamp 2/3 of the way through, but then somehow missed the white section west of 24 and cut across through the all green crap. Too high on 26, so I ran over towards the out of bounds section. Then went up the big rentrant west of 27, figured it out and climbed up through the cliffs, but didn't go far enough once on the top so I messed around in there for a bit.

Blue2 Day 2: Long - Splits

M-21+ Day 2: Long: Blue combined - Splits

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