Training Log Archive: bigginsIn the 7 days ending Dec 26, 2009:
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Saturday Dec 26, 2009 #
skate ski 1:39:33 20.79 km (4:47 / km)
ahr:122 max:152
chasing dad around the trails
Friday Dec 25, 2009 #
skate ski 1:01:00 [3] 10.2 km (5:59 / km)
around the front yard. some with no poles, some with samantha, and then exploring up the hill with dad.
ski-o! 28:58 [5] 5.44 km (5:19 / km)
three random ski-o courses around the house:
1.5k - 7:51
1.3k - 6:20
2.6k - 14:40
first two were fun and fast, the third went up and down the hill of death, and so was less fast, but still fun.
1.5k - 7:51
1.3k - 6:20
2.6k - 14:40
first two were fun and fast, the third went up and down the hill of death, and so was less fast, but still fun.
skate ski 41:00 [3] 10.0 km (4:06 / km)
chasing dad around in the dark
Thursday Dec 24, 2009 #
skate ski 1:22:00 [3] 16.0 km (5:08 / km)
in VT. laps around the front yard with daddyo and kenny. good snow, but no bombi, so a little soft for the poles.
Wednesday Dec 23, 2009 #
Note
Rest day. Hanging out on the airplanes.
Tuesday Dec 22, 2009 #
classic ski 1:26:00 [3] 21.0 km (4:06 / km)
some new snow overnight, but the kick wax was working good (I had on lots of it), so this was actually almost fun.
skate ski 1:31:00 [3] 25.2 km (3:37 / km)
switched over to the new skate skis, and went out to play on the new snow. not enough to make it tough, just enough to fill in the icy cracks from last week and make everything smooth. wax was ok, but I was pretty tired, so not going too fast. it clouded over and got windy about halfway through, so I was freezing by the end.
Monday Dec 21, 2009 #
skate ski 1:06:00 [3] 15.0 km (4:24 / km)
A couple inches of new snow, so not too fast. But after the last few days of ice, at least it was smooth.
Also have two families from work up for xmas while I'm gone, so the house is now full of screaming [but awesome] swedish kids.
Also have two families from work up for xmas while I'm gone, so the house is now full of screaming [but awesome] swedish kids.
Sunday Dec 20, 2009 #
skate ski 1:00:00 [3] 20.2 km (2:58 / km)
loop through the valley late in the day. it was all super slick ice with plenty of skate grooves in it, so things were pretty interesting the whole time. almost bit it good a couple times on some corners.
dp ski 15:00 [3] 5.0 km (3:00 / km)
got in the tracks and double poled on some of the longer upwind legs, as it seemed to offer less surface area than trying to skate.