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Training Log Archive: biggins

In the 7 days ending Oct 17, 2009:

activity # timemileskm+mload
  run3 2:13:00 12.2 19.63419.0
  soccer2 1:40:00300.0
  roller ski1 1:04:00 15.7(4:05) 25.27(2:32)192.0
  rollerblade1 53:00 9.94(5:20) 16.0(3:19)159.0
  road bike1 30:0090.0
  Total6 6:20:00 37.84 60.91160.0

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Saturday Oct 17, 2009 #

road bike 30:00 [3]

got up there early afternoon, found the house and the rental lady (who is swedish and awesome), got the tour, then started unloading stuff. got it all out of the truck and into the garage, then decided I was starving, so I went exploring and rode to the grocery store. I broke the front shifter cable on the mt bike last week on the way home from work (it was just old), so I had to do it all in one gear, but that wasn't too bad since it was on the road.

Friday Oct 16, 2009 #

Note

picked up the uhaul at 7 at night, then got to drive it across LA during friday night rush hour. that was fun. at least it was empty. took a couple hours to load it up, then headed north. drove just about all night straight, stopped for maybe two hours of nap in the middle. traffic wasn't bad after about midnight, and the uhaul wasn't too bad to drive as long as I was on the highway.

Thursday Oct 15, 2009 #

roller ski 1:04:00 [3] 15.7 mi (4:05 / mi)
shoes: v2 aeros #2

the road was still really wet and greasy, so mostly dp.

soccer 1:00:00 [3]

4" of dustbowl + 2 days of rain = sweet.

Note

also, this is awesome. at least as far as milk related reviews go.

Wednesday Oct 14, 2009 #

run 17:00 [3] 2.0 mi (8:30 / mi)

lazy run after work. it stopped raining, didn't last long enough to actually clean anything, just smeared around the oil on the roads a bit.

have most of my junk boxed up by now, driving it all north on friday night in a uhaul. hopefully the snow will be cleared by then...

Tuesday Oct 13, 2009 #

soccer 40:00 [3]

really raining today (first time since May I think, woohoo!), so most people wimped out. grabbed a ball and ran around the field a little bit anyway.

run 20:00 [4]

somewhere in the middle it started raining really hard and getting cold, so I either had to bail or start working harder. it looked brighter over the ocean so I figured it would only last a few minutes anyway. ran 16 sprints along the side of the field, not quite 100m, maybe 75?

Monday Oct 12, 2009 #

rollerblade 53:00 [3] 16.0 km (3:19 / km)

Sunday Oct 11, 2009 #

run 1:36:00 [3] 10.2 mi (9:25 / mi)

temescal ridge trail

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