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Training Log Archive: biggins

In the 7 days ending Aug 22, 2009:

activity # timemileskm+mload
  road bike1 2:44:00 50.9(18.6/h) 81.92(30.0/h)492.0
  soccer2 2:00:00360.0
  rollerblade1 1:02:00 13.05(4:45) 21.0(2:57)186.0
  run1 17:00 2.0(8:30) 3.22(5:17)51.0
  Total5 6:03:00 65.95 106.141089.0

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Saturday Aug 22, 2009 #

rollerblade 1:02:00 [3] 21.0 km (2:57 / km)

Thursday Aug 20, 2009 #

soccer 1:00:00 [3]

Wednesday Aug 19, 2009 #

run 17:00 [3] 2.0 mi (8:30 / mi)

Tuesday Aug 18, 2009 #

soccer 1:00:00 [3]

Sunday Aug 16, 2009 #

road bike 2:44:00 [3] 50.9 mi (18.6 mph)

Out and back on PCH to Zuma. Felt suprisingly good considering I haven't really touched the bike in a month. Bit of a cross wind in both directions. I was only planning on doing 25 or so, but it was nice so I just kept going. Of course then I didn't have any food so the last 10 were getting painful. Hit the taqueria when I got home.

Been a lazy week for training, working a lot on both ends. The real job has a big greenlight deadline at the end of the month, and at home the iphone hero is almost ready for submission...

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