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Training Log Archive: biggins

In the 7 days ending Jul 11, 2009:

activity	#	time	miles		km		+m	load
soccer	2	2:00:00						360.0
road bike	1	1:48:00	30.4	(16.9/h)	48.92	(27.2/h)		324.0
orienteering	1	1:32:00	4.35	(21:09)	7.0	(13:09)		276.0
rollerblade	1	52:00	9.94	(5:14)	16.0	(3:15)		156.0
run	1	52:00	6.0	(8:40)	9.66	(5:23)		156.0
Total	6	7:04:00	50.69		81.58			1272.0

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Saturday Jul 11, 2009 #

orienteering race 1:32:00 [3] 7.0 km (13:09 / km)

Blue at Mt Pinos. So it turns out that not running for two months and then doing a steep o-course at 8000 feet doesn't actually work so well. Not too bad on the navigation, just couldn't move too fast.

Friday Jul 10, 2009 #

rollerblade 52:00 [3] 16.0 km (3:15 / km)

Thursday Jul 9, 2009 #

soccer 1:00:00 [3]

Wednesday Jul 8, 2009 #

run 52:00 [3] 6.0 mi (8:40 / mi)

Tuesday Jul 7, 2009 #

soccer 1:00:00 [3]

Sunday Jul 5, 2009 #

road bike 1:48:00 [3] 30.4 mi (16.9 mph)

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