Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending May 4, 2009:

activity	#	time	miles		km		+m	load
orienteering	3	3:37:40	12.37	(17:36)	19.9	(10:56)		733.7
soccer	2	2:00:00						360.0
run	3	45:00	3.42	(13:10)	5.5	(8:11)		90.0
Total	5	6:22:40	15.78		25.4			1183.7

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Sunday May 3, 2009 #

run warm up/down 15:00 [2] 1.5 km (10:00 / km)

to the start

orienteering race 2:17:00 [3] 12.0 km (11:25 / km)

Long blue. Not so fun. Terrain was pretty crappy with lots of deadfall and sidehills, and lots of climb. At least it wasn't raining for most of it.

Long Blue - Splits

Saturday May 2, 2009 #

run warm up/down 20:00 [2] 2.5 km (8:00 / km)

jog to the remote start

orienteering race 1:03:00 [4] 5.0 km (12:36 / km)

ok race except for #7, where I made an awesome parallel error and blew 8 minutes.

C • camping 4

Middle Blue - Splits

Friday May 1, 2009 #

Event: US Team Trials & Return to Boggs Mountain A Meet

run 10:00 [2] 1.5 km (6:40 / km)

warmup and to the start.

orienteering race 17:40 [4] 2.9 km (6:06 / km)

Blue Sprint a the team trials. Had a couple hesitations that probably didn't loose much time at all, one mistake to the wrong clump of trees worth maybe a few seconds, then ran past the go control and lost maybe 30 sec there. Pretty sore after the drive up, my ankle and knee hurt from soccer yesterday and they tightened up in the car. Didn't really bother me while I was running though, just before and after.

Sprint 3 - Splits

Thursday Apr 30, 2009 #

soccer 1:00:00 [3]

Tuesday Apr 28, 2009 #

soccer 1:00:00 [3]

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