Training Log Archive: bigginsIn the 7 days ending Jan 31, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
ski-o! race 55:00 [4] 16.0 km (3:26 / km)
ski-o! race 49:00 [4] 15.0 km (3:16 / km)
skate ski 1:15:00 [3] 16.0 km (4:41 / km)
skate ski 1:50:00 [2] 18.0 km (6:07 / km)
ski-o! race 20:00 [4] 6.0 km (3:20 / km)
ski-o! race 43:54 [4] 13.0 km (3:23 / km)
skate ski 1:30:00 [3] 14.0 km (6:26 / km)
skate ski 2:00:00 [2] 20.0 km (6:00 / km)
ski-o! race 2:21:00 [4] 27.6 km (5:07 / km)