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Training Log Archive: biggins

In the 7 days ending Nov 29, 2008:

activity	#	time	miles		km		+m	load
run	3	2:23:45	17.75	(8:06)	28.57	(5:02)		488.8
roller ski	1	1:03:00	10.25	(6:09)	16.5	(3:49)		189.0
rollerblade	1	1:02:00	13.05	(4:45)	21.0	(2:57)		186.0
Total	5	4:28:45	41.05	(6:33)	66.07	(4:04)		863.8

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Saturday Nov 29, 2008 #

run 52:00 [3] 6.0 mi (8:40 / mi)

Run down through Chester with Dad and Dan.

Thursday Nov 27, 2008 #

run 10:00 [2] 1.0 mi (10:00 / mi)

warmup

run race 33:45 [5] 4.75 mi (7:06 / mi)

Manchester road race. Felt pretty crappy from about mile 1.5 onward, but ran faster than last year, so I guess it was ok.

0:07 (to start line)
6:37
7:45
6:57
7:02
5:13

Tuesday Nov 25, 2008 #

rollerblade 1:02:00 [3] 21.0 km (2:57 / km)

Monday Nov 24, 2008 #

run 48:00 [3] 6.0 mi (8:00 / mi)

C • just to make sure you're re... 6

Sunday Nov 23, 2008 #

roller ski 1:03:00 [3] 16.5 km (3:49 / km)
shoes: v2s #1

dp/skate: 6:25, 6:19, 5:07, 5:05, 6:10

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