Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Sep 13, 2008:

activity	#	time	miles		km		+m	load
roller ski	3	3:28:00	34.61	(6:01)	55.7	(3:44)		624.0
soccer	2	2:00:00						360.0
rollerblade	2	1:48:00	22.37	(4:50)	36.0	(3:00)		273.0
run	2	1:34:00	11.79	(7:58)	18.98	(4:57)		250.0
stairs	1	8:21						33.4
Total	6	8:58:21	68.77		110.68			1540.4

2:14

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» now

Thursday Sep 11, 2008 #

roller ski 1:03:00 [3] 16.5 km (3:49 / km)
shoes: v2s #1

dp: 6:20, 5:49, 5:44, 5:48, 5:46

soccer 1:00:00 [4]

Wednesday Sep 10, 2008 #

rollerblade 51:00 [2] 16.0 km (3:11 / km)

Tuesday Sep 9, 2008 #

run (track workout) 6:00 [5] 1.6 km (3:45 / km)

400s: 76, 74, 76, 79

stairs 8:21 [4]

run 44:00 [2] 4.8 mi (9:10 / mi)

to the track

soccer 1:00:00 [2]

hot and tired. the bottom front of my heal (or the back of my arch?) kindof hurts too.

Monday Sep 8, 2008 #

roller ski 1:08:00 [3] 19.6 km (3:28 / km)
shoes: v2s #1

skate: 5:06, 4:44, 4:29, 4:39, 4:45, 4:41

Sunday Sep 7, 2008 #

roller ski 1:17:00 [3] 19.6 km (3:56 / km)
shoes: v2s #1

dp: 5:59, 5:51, 6:01, 6:09, 6:22, 6:24

rollerblade 57:00 [3] 20.0 km (2:51 / km)

headed down to the beach right after the rollerski for some speedy time. the farmers markets had opened for the morning afterwards, so I stopped in there too. because nothing says post-workout-recovery like bacon wrapped chorizo.