Training Log Archive: bigginsIn the 7 days ending Aug 16, 2008:
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Saturday Aug 16, 2008 #
run 1:36:00 [3] 9.8 mi (9:48 / mi) +450m 8:34 / mi
palisades -> santa ynez canyon loop. I was dragging a little bit on the first half (the 1500' climb half), but after I rolled over the top of the ridge and dropped into the shade in the canyon things got quite a bit better. and a bit more downhill.
Thursday Aug 14, 2008 #
rollerblade 1:01:00 [3] 21.0 km (2:54 / km)
soccer 1:00:00 [3]
Wednesday Aug 13, 2008 #
roller ski 1:08:00 [3] 16.5 km (4:07 / km)
shoes: v2s #1
dp: 6:12, 5:48, 5:58, 5:55, 6:09
Note
also I just bought a pair of Rossi Max 160s. should we start a pool as to how many km I get before I break them in half?
Tuesday Aug 12, 2008 #
run (track workout) 8:00 [5] 2.4 km (3:20 / km)
I seemed to run these fairly consistently:
400s: 79, 79, 81, 81, 81, 82
400s: 79, 79, 81, 81, 81, 82
stairs 8:40 [5]
10x
run 45:00 [2] 4.9 mi (9:11 / mi)
to the track and back
soccer 1:00:00 [2]
Monday Aug 11, 2008 #
rollerblade 58:00 [3] 21.0 km (2:46 / km)
Sunday Aug 10, 2008 #
roller ski 1:09:00 [5] 19.6 km (3:31 / km)
shoes: v2s #1
Skate laps! First hard skating since about April. This was a good workout (those are really fast times, 4:45 used to be "fast" for a skate lap), all that dp I've been doing must have been good for something.
skate: 4:34, 4:26, 4:20, 4:27, 4:50, 4:40
skate: 4:34, 4:26, 4:20, 4:27, 4:50, 4:40