Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending Aug 2, 2008:

activity	#	time	miles		km		+m	load
run	4	2:42:00	20.99	(7:43)	33.78	(4:48)		502.0
soccer	2	2:00:00						360.0
roller ski	1	1:04:00	10.25	(6:15)	16.5	(3:53)		192.0
rollerblade	1	56:00	13.05	(4:17)	21.0	(2:40)		224.0
stairs	1	10:00						40.0
Total	5	6:52:00	44.29		71.28			1318.0

2:04

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» now

Saturday Aug 2, 2008 #

run 44:00 [3] 6.0 mi (7:20 / mi)

afternoon run while waiting for the tamale husks to soften.

C • mmm 2

Thursday Jul 31, 2008 #

roller ski 1:04:00 [3] 16.5 km (3:53 / km)
shoes: v2s #1

dp: 6:13, 5:51, 6:01, 6:04, 6:14

soccer 1:00:00 [3]

Wednesday Jul 30, 2008 #

rollerblade 56:00 [4] 21.0 km (2:40 / km)

feeling fast again this morning. I gotta go to sweden more often.

C • you recover too quickly! 2

run 32:00 [3] 4.3 mi (7:27 / mi)

after work.

Tuesday Jul 29, 2008 #

run (track workout) 8:00 [5] 2.4 km (3:20 / km)

for some strange reason I felt pretty good this morning (may a week of swamp slime is good for you?), so I not only did 6 laps, but cut the rest down to a 100.
400s: 78, 81, 80, 81, 85, 84

stairs 10:00 [4]

10 laps

run 43:00 [3] 4.9 mi (8:47 / mi)

to the track and back

Note

CO and O-Ringen photos

soccer 1:00:00 [3]

had a 5.4 earthquake a few miles away just before I headed out. that was fun from the 18th floor.

Sunday Jul 27, 2008 #

run 35:00 [3] 4.3 mi (8:08 / mi)

back home in the ghetto - a run through the hospital to loosen up the legs after all the travelling. and because I kinda missed traffic.

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