Training Log Archive: bigginsIn the 7 days ending Jun 14, 2008:
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Saturday Jun 14, 2008 #
orienteering 2:00:00 [3]
setting controls, picking up controls, moving controls, reprogramming controls... from 6am until 8pm. a generally busy day.
mtn bike 1:30:00 [3]
one trip back up the mountain after putting out the top-to-bottom sprint sportident boxes, then another loop later in the afternoon to set some controls for Sunday.
Friday Jun 13, 2008 #
rollerblade 52:00 [1] 16.0 km (3:15 / km)
Thursday Jun 12, 2008 #
road bike 1:17:00 [3] 20.9 mi (16.3 mph)
my back hurt a lot after the run yesterday, likely as that was the first run in a month. but biking didn't bother it too much.
Wednesday Jun 11, 2008 #
run 48:00 [3] 6.0 mi (8:00 / mi)
Tuesday Jun 10, 2008 #
road bike 1:46:00 [3] 30.2 mi (17.1 mph)
Monday Jun 9, 2008 #
rollerblade 51:00 [3] 16.0 km (3:11 / km)
Sunday Jun 8, 2008 #
orienteering 2:00:00 [1]
A marathon day of control and streamer hanging up at Pinos, maybe 7 or 8 hours.. I think I probably hit 60-70 control sites. These are gonna be some fun races.
also, despite having two breakfasts and three lunches, I was starving all day. where's the sausage mcmuffins when you need them?
also, despite having two breakfasts and three lunches, I was starving all day. where's the sausage mcmuffins when you need them?
mtn bike 30:00 [3]
back up the hill to the car. a few detours to play around on the dirt roads a bit, but not as many as last time since it was just about dark.