Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: biggins

In the 7 days ending May 10, 2008:

activity	#	time	miles		km		+m	load
road bike	3	4:33:00	77.1	(16.9/h)	124.08	(27.3/h)		819.0
soccer	2	2:00:00						360.0
run	2	1:48:00	13.3	(8:07)	21.4	(5:03)		324.0
roller ski	1	1:04:00	10.25	(6:15)	16.5	(3:53)		192.0
Total	6	9:25:00	100.65		161.98			1695.0

2:16

0:00

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Saturday May 10, 2008 #

road bike 1:46:00 [3] 30.3 mi (17.2 mph)

Thursday May 8, 2008 #

roller ski 1:04:00 [3] 16.5 km (3:53 / km)
shoes: v2s #1

ok its been a month, so I'm allowed to start skiing again. did one lap skate to loosen up, then the rest as double pole. I think I'm going to try to do a lot more of that this summer, as my dp muscles definitely need more love than my skating ones.
5:19
6:07, 6:03, 6:18, 6:22

C • you wimp! 3

soccer 1:00:00 [3]

Wednesday May 7, 2008 #

road bike 1:31:00 [3] 25.8 mi (17.0 mph)

Tuesday May 6, 2008 #

road bike 1:16:00 [3] 21.0 mi (16.6 mph)

soccer 1:00:00 [3]

Monday May 5, 2008 #

run 45:00 [3] 6.0 mi (7:30 / mi)

cinco de mayo! the Mexican flags are out already, and its still morning

Sunday May 4, 2008 #

run 1:03:00 [3] 7.3 mi (8:38 / mi)

temescal ridge

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