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Training Log Archive: biggins

In the 7 days ending Apr 26, 2008:

activity # timemileskm+mload
  run2 1:32:00 12.0(7:40) 19.31(4:46)229.0
  soccer1 1:00:00180.0
  orienteering1 56:00 3.48(16:06) 5.6(10:00)168.0
  road bike1 35:00 9.5(16.3/h) 15.29(26.2/h)105.0
  Total5 4:03:00 24.98 40.2682.0

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Saturday Apr 26, 2008 #

Event: Tiomila 2008
 

orienteering 56:00 [3] 5.6 km (10:00 / km)

In Sweden, ran down for some quick training on Boris's map in Uppsala (Nasten?) with Kenny, Will, and Mikkel.

Wednesday Apr 23, 2008 #

run 47:00 [2] 6.0 mi (7:50 / mi)

Tuesday Apr 22, 2008 #

soccer 1:00:00 [3]

new grass on one of the fields! no dust for a couple weeks (until it all dies again)

Monday Apr 21, 2008 #

run 45:00 [3] 6.0 mi (7:30 / mi)

Sunday Apr 20, 2008 #

road bike 35:00 [3] 9.5 mi (16.3 mph)

Spent the afternoon cleaning up the road bike. Eddie would have killed me if he'd seen the state of that poor thing (one of the cables was so crusty and frayed I had to cut it to get it back out of the sheath). Then took a quick ride down to the beach and back to see if everything still works. Amazingly it did, and I didn't even pop the tubes (which have been baking onto the wheels for the last year in my apt). It took a little bit to get used to it again, I've only been riding the junky mt bike for the last year (to work) and that thing is a beast. The road bike, while still pretty heavy, feels like nothing compared to it.

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