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Training Log Archive: biggins

In the 7 days ending Mar 8, 2008:

activity # timemileskm+mload
  run2 2:19:00 16.3(8:32) 26.23(5:18)369.0
  soccer2 2:00:00360.0
  rollerblade2 1:47:00 19.88(5:23) 32.0(3:21)321.0
  ski-o!1 1:08:00 12.12(5:37) 19.5(3:29)204.0
  skate ski1 1:00:00 4.97(12:04) 8.0(7:30)180.0
  Total5 8:14:00 53.27 85.731434.0

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Saturday Mar 8, 2008 #

run 1:31:00 [3] 10.3 mi (8:50 / mi)

palisades ridge. nice day, hot and dry.

Thursday Mar 6, 2008 #

rollerblade 55:00 [3] 16.0 km (3:26 / km)

soccer 1:00:00 [3]

Note

this should make for fun ski-o next year (thats one valley north of the Euer Valley in Tahoe Donner)

Wednesday Mar 5, 2008 #

run 48:00 [2] 6.0 mi (8:00 / mi)

legs kinda felt like sludge this morning

Tuesday Mar 4, 2008 #

rollerblade 52:00 [3] 16.0 km (3:15 / km)

soccer 1:00:00 [3]

Monday Mar 3, 2008 #

Note

I was sitting at the gate in Vancouver this morning when they called me up to the counter to ask if I had checked a pair of skis. They said that they "found my ski tube downstairs without a check tag, it must have fallen off." Good think my name is plastered all over the outside in duct tape.

Sunday Mar 2, 2008 #

ski-o! 1:08:00 [3] 19.5 km (3:29 / km)

Canadian Ski-O champs at Stake Lake
The skis finally arrived at 10pm Saturday night, so I had my own skis (and poles) back, and a real ski suit. Plus it was nice and warm and sunny, and the trails were rock solid, so things were looking good.
Had a pretty clean race, lost about two minutes on #6 because I was trying to be sneaky and go around two hills and sneak up the back side to the control, except that the sneaky back entrance trail wasn't groomed, so I had about 50m of ungroomed-uphill-crusty-powder to go through. The only consolation was that Dad did it too. Ha.
On 3-4 I was the only one that went right instead of left, and was only 10 seconds (of 9 min) behind Brian, so I'd call that route a win, considering I was typically losing 30 seconds per 5 min leg to him and Margus for the other legs on the course.
Finished 3rd, 8 mins behind Brian and Margus, and 20 seconds ahead of 4th. Good thing that ungroomed trail wasn't 55 meters long.

skate ski 1:00:00 [3] 8.0 km (7:30 / km)

no pole control pickup with Dad, then a loop out to #11 and back.

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