Training Log Archive: biggins

In the 7 days ending Feb 16, 2008:

2:25

0:00

run 1:27:00 [3] 10.3 mi (8:27 / mi)

palisades ridge

rollerblade 1:11:00 [3] 21.0 km (3:23 / km)

soccer 1:00:00 [3]

roller ski 1:03:00 [3] 16.5 km (3:49 / km)
shoes: v2s #1

6:40, 5:08, 4:48, 4:47
5:37

rollerblade 1:25:00 [3] 24.0 km (3:33 / km)

20k down at the beach, then home from the car shop

soccer 1:00:00 [3]

crazy hot today. 80?

roller ski 1:08:00 [3] 16.5 km (4:07 / km)
shoes: v2s #1

had the brakes on for the uphills
6:26, 5:52, 5:40, 5:28
6:35

run 46:00 [3] 6.0 mi (7:40 / mi)