Training Log Archive: bigginsIn the 7 days ending Dec 15, 2007:
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Saturday Dec 15, 2007 #
roller ski 1:43:00 [3] 26.0 km (3:58 / km)
shoes: v2s #1
5:41, 5:24, 5:08, 5:08, 5:11, 5:19
6:48, 6:57
6:48, 6:57
Thursday Dec 13, 2007 #
rollerblade 1:09:00 [3] 21.0 km (3:17 / km)
and in random training news, this workout takes me over 365 hours for the year, for a 1 hr/day average for the year.
soccer 1:00:00 [3]
Wednesday Dec 12, 2007 #
roller ski 1:32:00 [3] 23.6 km (3:54 / km)
shoes: v2s #1
5:37, 5:33, 5:01, 4:58, 5:26, 5:24
4:03, 4:13
4:03, 4:13
Tuesday Dec 11, 2007 #
rollerblade 1:10:00 [3] 21.0 km (3:20 / km)
down on the beach, clear sunrise but hailing...
soccer 1:00:00 [3]
Monday Dec 10, 2007 #
roller ski 1:28:00 [3] 22.5 km (3:55 / km)
shoes: v2s #1
very windy this morning.
5:52, 5:42, 5:43, 5:47, 5:40, 5:42
3:03, 3:00
5:52, 5:42, 5:43, 5:47, 5:40, 5:42
3:03, 3:00
Sunday Dec 9, 2007 #
orienteering 20:00 [2]
did Clare's line-o while waiting for the ginourmous line at registration to go away.
orienteering 1:09:00 [3]
Red course at Vasquez. Good course, one control in the wrong spot, but other than that it was fun. Good route choice on the legs, not just hide-and-seek with the controls.
hiking 45:00 [2]
control pickup