run race 35:03 [4] 4.75 mi (7:23 / mi)
Manchester RR. Good run, felt strong the whole time. It was hot (as in above freezing) which helped a lot. Time was from the gun, and it took a good 25 seconds to get to the start line, so I definitly made the 35-card cutoff this year. Guess all the running training actually worked.
Splits:
7:29
14:43 (they hid the clock at mile 2, so this is 2+3)
7:05
5:10